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Old 04-28-2012, 09:15 PM   #1151 (permalink)
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is "Thickneck McBenchpress"
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Not yet, but thanks...lol
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Old 04-29-2012, 12:49 AM   #1152 (permalink)
gaspers04
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Yesterday Bench "Marks" minor but note worthy...lol

Gasp-r-arm-04-28-12.jpg Gasp-l-arm-04-28-12.jpg
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Old 04-29-2012, 02:53 AM   #1153 (permalink)
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Awesome work in here. Great move to go and train with Roger and Rob.

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Old 04-29-2012, 06:34 AM   #1154 (permalink)
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Great work in that shirt!
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Old 04-29-2012, 09:02 AM   #1155 (permalink)
gaspers04
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Thanks LtL, Fazc!
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Old 04-29-2012, 09:07 AM   #1156 (permalink)
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Quote:
Originally Posted by gaspers04 View Post
Yesterday Bench "Marks" minor but note worthy...lol

Attachment 4433 Attachment 4434
Wth?! Is that from the super heavy weight?!
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Old 04-29-2012, 10:01 AM   #1157 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
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Fav Exercise: All of Them! Bench, hehe.
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Reputation: 148030
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Quote:
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Wth?! Is that from the super heavy weight?!
The shirt has a lil bite.
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Old 05-01-2012, 07:39 PM   #1158 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
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Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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My Mood: Brooding
Reputation: 148030
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


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Speed Bench Day

Bench w/u
135x10/10/10/10

Speed Bench
225x3/3/3/3/3/3/3/3/3 ~ varying grips.

Cable Push Downs
50x15/15/15

DB Prone Laterals
30x10/10/10

BB Shrugs
225x15/15

Joints were feeling a lil achy, I kinda dragged through this. Thanks for spoiling my Rog, benching just aint the same at home!
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Old 05-01-2012, 09:26 PM   #1159 (permalink)
Jen
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Nice work, Gasp!
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Old 05-01-2012, 09:31 PM   #1160 (permalink)
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Great work as always Gasp!
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