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Old 04-24-2012, 07:50 PM   #1131 (permalink)
mab54
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Haha, nice light session! Thats an awesome PR Gasp way to go after it!
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Old 04-24-2012, 08:10 PM   #1132 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Thanks Buddy!
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 04-25-2012, 12:30 PM   #1133 (permalink)
BendtheBar
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Bench PR. You are the king.
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Old 04-25-2012, 12:34 PM   #1134 (permalink)
Jen
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Look at that! 450, kiss your ass -- throwin up 455! Outstanding!
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Old 04-25-2012, 06:29 PM   #1135 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Old 04-25-2012, 10:48 PM   #1136 (permalink)
Jen
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How could I forget Korn........ awesome!
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Old 04-26-2012, 05:31 AM   #1137 (permalink)
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Awesome work Big G.

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Old 04-26-2012, 12:17 PM   #1138 (permalink)
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what do you mean no bounce? You mean I shouldnt be doing that lol! You are killing it man, keep it up!
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Old 04-26-2012, 06:53 PM   #1139 (permalink)
gaspers04
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Getting My Ass In Gear! Back to Squats.

ATG Squats ~ Decent numbers soon to come I hope!
225x5 275x3 315x3 365x1 405x1/1/1

Sumo RDLs
225x5/5/5/5/5

Leg Extensions
135x10/10/10/10/10

Lat Pull Downs ~ Double Hand Grip
100x15 150x10 200x3/3/3

Not to bad of a start.
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Old 04-26-2012, 07:10 PM   #1140 (permalink)
BendtheBar
is after a 2000 raw total.
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Reputation: 1782356
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good work bud. Next time I come up let's do a little squats and deads and maybe talk about a program if you're interested.
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