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Old 04-22-2012, 12:00 PM   #1121 (permalink)
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Awesome work.

In answer to SB's question I believe that the super ram is like the mad dog slingshot: multi ply equivalent.

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Originally Posted by gaspers04 View Post
Absolutely zero shoulder stress! Probably one of the better lockout movements that I have ever done, my tris are aching this morning! Similar to a one board press maybe... Anyway, differences are that it seems to be constructed better, durability and the "sleeves" are positioned more naturally on the Ram. The "sleeves" on the Slingshot are in an awkward position in relation to the whole apparatus.

Attachment 4383Attachment 4384
Thank-you fellas! This is why I love this board so much, everyone is extremely helpful!

So my next question, which one would you suggest in my case?

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Old 04-22-2012, 12:13 PM   #1122 (permalink)
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Thank-you fellas! This is why I love this board so much, everyone is extremely helpful!

So my next question, which one would you suggest in my case?

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Well since our benches seem pretty close, Im going to the Super Ram. I loved it, best overload tool that I have ever come across.
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Old 04-22-2012, 12:14 PM   #1123 (permalink)
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Thanks LtL!
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Old 04-22-2012, 12:16 PM   #1124 (permalink)
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Well since or benches seem pretty close, Im going to the Super Ram. I loved it, best overload tool that I have ever come across.
Sounds good brother, ill be looking into the SuperRam then!

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Old 04-22-2012, 01:19 PM   #1125 (permalink)
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525x 2! Massive! Great work, and no shoulder issues, awesomeness all around.
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Old 04-22-2012, 04:18 PM   #1126 (permalink)
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Bench with the Super Ram
405x5 455x3 505x3 525x0 Mind f@cked myself. 525x2

Some various 2-3 Board work with 455ish.

Burnout set with the Ram
365x12
Huge weight gasp! Looks like one hell of a session.
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Old 04-22-2012, 04:22 PM   #1127 (permalink)
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Huge weight gasp! Looks like one hell of a session.
Great session it was!
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Old 04-22-2012, 04:23 PM   #1128 (permalink)
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Gasp-2012-04-22_16-17-36_182.jpg
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Old 04-23-2012, 09:09 AM   #1129 (permalink)
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Old 04-24-2012, 07:36 PM   #1130 (permalink)
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Light Bench (Well it was supposed to be...)

Raw Bench
225x10/10/10/10/10 Here is where it went heavy...lol 315x1 405x1 455x1 PR! Clean, no bounce and smooth lockout!

Back to light

CGBP
225x5/5/5/5/5

Prone DB Raises
30x10/10/10/10/10

BB Shrugs
225x20/20/20
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