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Old 04-20-2012, 10:07 PM   #1111 (permalink)
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I just need you and Steve to hook me up with some dead and squat traing...lol Damn thats a long drive!
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Old 04-21-2012, 08:08 AM   #1112 (permalink)
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Had an awesome Bench session with Ryano today. I was able to break barriers that I thought was unattainable at this time, he proved me wrong.

Various sets of warm ups from 135 to 315 I think, did write anything down.

Bench with the Super Ram
405x5 455x3 505x3 525x0 Mind f@cked myself. 525x2

Some various 2-3 Board work with 455ish.

Burnout set with the Ram
365x12

One again, thanks Rog! Here is to many more kick ass sessions!


Damn! Look at that! That's f-ing awesome!!!!!!! BEASTLY!! I knew you could do it, Gasp!
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Old 04-21-2012, 08:11 AM   #1113 (permalink)
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I just need you and Steve to hook me up with some dead and squat traing...lol Damn thats a long drive!
Just a hop, skip, and a jump to MN then! I can't help you lift, but we could blow sh*t up, lol!
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Old 04-21-2012, 11:08 AM   #1114 (permalink)
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Thanks Jen, Ill bring the "man-cannon" my AR10.

Gasp-ar10.jpg
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Old 04-21-2012, 11:23 PM   #1115 (permalink)
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Incredible work Gasp, that was one monster of a bench session!
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Old 04-22-2012, 06:30 AM   #1116 (permalink)
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I bet you are feeling that one! Great session!
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Old 04-22-2012, 11:08 AM   #1117 (permalink)
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Those are mindblowing numbers! The RAM adds that much?!?!

Ok so what's the difference in the RAM and Slingshot?

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Old 04-22-2012, 11:08 AM   #1118 (permalink)
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Thanks Jen, Ill bring the "man-cannon" my AR10.

Attachment 4372
Sexiness

Sent from my PH44100
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Old 04-22-2012, 11:43 AM   #1119 (permalink)
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Awesome work.

In answer to SB's question I believe that the super ram is like the mad dog slingshot: multi ply equivalent.

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Old 04-22-2012, 11:43 AM   #1120 (permalink)
gaspers04
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Those are mindblowing numbers! The RAM adds that much?!?!

Ok so what's the difference in the RAM and Slingshot?

Sent from my PH44100
Absolutely zero shoulder stress! Probably one of the better lockout movements that I have ever done, my tris are aching this morning! Similar to a one board press maybe... Anyway, differences are that it seems to be constructed better, durability and the "sleeves" are positioned more naturally on the Ram. The "sleeves" on the Slingshot are in an awkward position in relation to the whole apparatus.

Gasp-super_ram_right_arm.jpgGasp-slingshot.png
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