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Old 03-19-2012, 05:54 PM   #1041 (permalink)
gaspers04
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Originally Posted by wesrman View Post
Your sub-par days are still impressive G.
Thanks Buddy.
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Old 03-19-2012, 07:50 PM   #1042 (permalink)
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You did work Gasp.
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Old 03-19-2012, 07:53 PM   #1043 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
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Training Exp: 20 yrs.
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Fav Exercise: All of Them! Bench, hehe.
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Reputation: 154235
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Barley....lol Tired, 3am wake up again. G'night
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Old 03-22-2012, 08:08 AM   #1044 (permalink)
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Just saw the bench work. Strong stuff.
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Old 03-24-2012, 02:36 PM   #1045 (permalink)
gaspers04
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M.E. Bench

Bench
225x15 315x5 365x3 405x2 420x1 425x1 435x1 410x1/1/1/1/1

Bench Dips
BW x 10/10/10/10/10

DB Side Laterals
30x10/10/10

BB Shrugs
500x5/5/5/5/5

Eliminated a few lifts to cut down on volume a bit and will push for heavier weight.

Awesome training session! 15lbs away from my pre-injury max from last May!
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Old 03-24-2012, 03:43 PM   #1046 (permalink)
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Nice benching!
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Old 03-24-2012, 04:41 PM   #1047 (permalink)
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Hulk!
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Old 03-24-2012, 05:45 PM   #1048 (permalink)
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Beast...

Silverback Barbell
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Old 03-24-2012, 06:42 PM   #1049 (permalink)
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Great session big man!! You did some work!
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Old 03-24-2012, 09:30 PM   #1050 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,397, Level: 77 Points: 14,397, Level: 77 Points: 14,397, Level: 77
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Mar 2010
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Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 154235
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


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Quote:
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Nice benching!
Quote:
Originally Posted by BendtheBar View Post
Hulk!
Quote:
Originally Posted by Mr.Silverback View Post
Beast...

Silverback Barbell
Quote:
Originally Posted by BigJosh View Post
Great session big man!! You did some work!
Thanks a million fellas! Training has seemed to "click" lately!
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