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Old 03-16-2012, 03:50 PM   #1031 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Thanks for the support my friends!
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Old 03-17-2012, 08:07 PM   #1032 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
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Training Exp: 20 yrs.
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Reputation: 148030
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ME Bench

135x15 225x10 315x5 365x3 405x1 415x1 405x1/1/1

Bench Dips
BW x 10/10/10

Prone DB Laterals
30x10/10/10

BB Shrugs
500x5/5/5/5/5


Short n Sweet!
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Old 03-17-2012, 08:10 PM   #1033 (permalink)
Rich Knapp
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Old 03-17-2012, 08:14 PM   #1034 (permalink)
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Short, sweet and da chest is beat.
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Old 03-17-2012, 08:16 PM   #1035 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
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I had several more 405 singles left in me...buttttt lol
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Old 03-18-2012, 10:15 AM   #1036 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
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Reputation: 148030
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Chest is a little tight this morning, nice!
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Old 03-18-2012, 10:21 AM   #1037 (permalink)
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Comfortable 4 plates, nicely done
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Old 03-18-2012, 12:21 PM   #1038 (permalink)
gaspers04
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Join Date: Mar 2010
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Thx Buddy!
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Old 03-19-2012, 05:34 PM   #1039 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,162, Level: 77 Points: 14,162, Level: 77 Points: 14,162, Level: 77
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148030
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


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A sub par training session for sure. I wasn't really feeling it tonight. Struggles through the basics.

Rack Pulls
405x3 500x1/1/1

RDLs
315x5/5/5

BB Rows
225x5/5/5

Seated Calves
200x10/10/10

A bit on the light side. Hope to do better next week.
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Old 03-19-2012, 05:39 PM   #1040 (permalink)
wesrman
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Your sub-par days are still impressive G.
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