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Old 03-06-2012, 10:38 PM   #1001 (permalink)
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Old 03-07-2012, 05:12 AM   #1002 (permalink)
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Join Date: Mar 2010
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Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Thanks Buddy!
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Old 03-07-2012, 07:24 AM   #1003 (permalink)
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Quote:
Originally Posted by gaspers04 View Post
R/P Bench

Bench w/u
135x15 225x15

Bench
320x8/5/4/4/3/4/4. 32 reps. ~30/30/60/60/90/120 sec. rest between sets.

Oly BB Skull Crushers
140x5/5/5/5/5

Thats it, feeling like crap.
Strong work there big man! That would kick my butt!
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Old 03-07-2012, 01:32 PM   #1004 (permalink)
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Originally Posted by gaspers04 View Post
M.E. Bench

Bench
135x15 225x15 315x6 365x2 385x1 405x1

4" Lockouts
405x5 455x3 500x3 550x1 ~ 3 second holds at the top.

CGBP
315x5/5/5/5/5

Bench Dips
BW x10/10/10

DB Side Laterals
25x10/10/10

DB Prone Laterals
25x10/10/10

BB Shrugs
225x20 315x15 405x10 500x5 600x5 ~ Straps on at 600lbs.

Thats it, not a bad session.
And I thought I was getting strong...thanks bro for making me feel weak....LOL

Silverback Barbell
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Old 03-08-2012, 08:03 PM   #1005 (permalink)
gaspers04
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Quote:
Originally Posted by J_Byrd View Post
Strong work there big man! That would kick my butt!
Quote:
Originally Posted by Mr.Silverback View Post
And I thought I was getting strong...thanks bro for making me feel weak....LOL

Silverback Barbell
Well this means a lot coming from you two beasts!
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Old 03-09-2012, 05:19 AM   #1006 (permalink)
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Smashing it inhere G. Good stuff!
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Old 03-10-2012, 07:05 PM   #1007 (permalink)
gaspers04
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Originally Posted by big_swede View Post
Smashing it inhere G. Good stuff!
thanks BS!
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Old 03-10-2012, 07:09 PM   #1008 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,202, Level: 77 Points: 14,202, Level: 77 Points: 14,202, Level: 77
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148280
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


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ME Bench

Bench w/u
135x15 225x15 315x5 365x2 405x1

6" Lockouts
405x3 425x3 435x1/1

CGBP
225x10/10/10

Bench Dips
BW x 10/10/10

Cable Press Downs
50x15/15

DB Side Laterals
30x10/10/10

DB Prone Laterals
30x10/10/10

Cut the session short so that I could get the oil changed in the bike and enjoy some March riding...lol Im a slacker....
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Old 03-10-2012, 07:49 PM   #1009 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Points: 14,202, Level: 77 Points: 14,202, Level: 77 Points: 14,202, Level: 77
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Join Date: Mar 2010
Location: North Central Illinois
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Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148280
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


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I was distracted today with the sun and warm weather during my training session. So upon completion of w/o I got some garage time then some throttle time, a good day!

Gasp-b-w-busa.jpgw busa.jpg Views: 15 Size: 122.4 KB ID: 4130
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Old 03-10-2012, 08:49 PM   #1010 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
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Points: 985,293, Level: 100 Points: 985,293, Level: 100 Points: 985,293, Level: 100
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Join Date: Jul 2009
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Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1698447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Looks like a great day. Absolutely killed that bench work.
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