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03-03-2011, 03:53 PM
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#1 (permalink) | ||||||||
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ChrisTwyman
6 Weeks Out. In it to win it!
Junior Member
New Brawn
Join Date: Mar 2011
Location: California
Posts: 22
Training Exp: 4
Training Type: Bodybuilding
Fav Supp: Multi-V
Reputation: 10
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Natural Bodybuilder Chris Twyman Log
Back Workout: Rotator-cuff and shoulder warm-up Lat-Pulldown (medium grip) 125 x 20 150 x 15 175 x 12 200 x 10 200 x 8 200 x 8 Rack-Deads 195 x 20 245 x 20 285 x 20 335 x 12 375 x 8 375 x 8 Barbell Rows 155 x 15 175 x 15 195 x 12 215 x 12 195 x 12 Biceps Cable Free-Motion 25 x 12 25 x 12 22.5 x 12 20 x 12 Biceps 21s 60 x 21 60 x 21 Rear Delt Cable Cross 20 x 12 20 x 12 20 x 12 |
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03-03-2011, 04:21 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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Welcome to the forum Chris. Great physique.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-03-2011, 04:25 PM
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#4 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Welcome Chris and looking forward to seeing your contest prep!
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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03-03-2011, 04:26 PM
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#5 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,224
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 271639
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Good workout, you reminded me that i havent done the bi 21's in a long time. Thanks =)
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03-03-2011, 05:18 PM
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#6 (permalink) | |||||||||
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ChrisTwyman
6 Weeks Out. In it to win it!
Junior Member
New Brawn
Join Date: Mar 2011
Location: California
Posts: 22
Training Exp: 4
Training Type: Bodybuilding
Fav Supp: Multi-V
Reputation: 10
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Quote:
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03-03-2011, 05:33 PM
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#7 (permalink) | ||||||||
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ChrisTwyman
6 Weeks Out. In it to win it!
Junior Member
New Brawn
Join Date: Mar 2011
Location: California
Posts: 22
Training Exp: 4
Training Type: Bodybuilding
Fav Supp: Multi-V
Reputation: 10
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Diet Today + Cardio
Macros for today will be 200 pro 150 carb 60 fat
Cardio/ Abs / Circuit: 10 minute jump rope HIIT got kicked out for Zumba class lolz (girls were like look at that guy jump rope haha) 20 min incline treadmill w/ heart rate around 130 bpm. 10 min Interval Elliptical (45 secs normal 15 secs all out +2 resistance) Abs: Smith Machine 225lbs to pin my shoulders down. 6 sets of leg ups with some alternating side crunches. Bench crunches until failure Circuit: I believe in frequency, but not always fatiguing the muscle. Body weight Dips and Push-ups 64 ounces of water during workout. |
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03-03-2011, 05:57 PM
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#8 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Nice log so far. Definitely going to follow along!
__________________
I'll find strength in pain. |
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03-03-2011, 08:12 PM
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#9 (permalink) | |||||||||
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ChrisTwyman
6 Weeks Out. In it to win it!
Junior Member
New Brawn
Join Date: Mar 2011
Location: California
Posts: 22
Training Exp: 4
Training Type: Bodybuilding
Fav Supp: Multi-V
Reputation: 10
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Quote:
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03-03-2011, 08:45 PM
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#10 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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Yo Chris responded to your question in my log. Your from So cal? I lived in San Bernadino for the pass 6 years just moved to new York.
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