Natural Bodybuilder Chris Twyman Log

[ChrisTwyman]

Originally Posted by dmaipa

Yo Chris responded to your question in my log. Your from So cal? I lived in San Bernadino for the pass 6 years just moved to new York.

Yep. I'm from Huntington Beach, CA.

[dmaipa]

Solid! Best of luck in your prep

[ChrisTwyman]

I got my leg workout today. Started the day off weighing 165. Have to train a couple of clients before I hit the gym this afternoon. Just had my 2nd meal of the day and feeling good. Here's a pic for you guys I took this morning.

[jslep]

looking good chris! good luck on the show prep. tear it up and enjoy the ride there is nothing like the rush on stage.

[ChrisTwyman]

Well I just got done downing my protein shake and taking a shower. I absolutely destroyed my legs today.

Hack Squats
1 plate x 15
2 plates x 15
3 plates x 12
3 plates + 25 x 10
4 plates x 8 x 6 x 3 Rest Pause

RDL's
135 x 12
225 x 12
275 x 8
315 x 6
315 x 6
335 x 6

Burn-Out Dead-Lifts
225 x 25-30
225 x failure which was around 15-20 lost count LOL

Adductor
205 x 15
260 x 15 x 12 x 8 x 6 + negatives until failure

Seated Leg Curls
115 x 15
130 x 12
145 x 12
160 x 10

Glute-Ham on Back Extension / TUT Lunges
3 x 30
35 each hand x 20 each leg
3 total super sets

Seated Calf
2 plates x 20
2 plates + 25 x 15
3 plates x 15
4 plates x 15

I did some leg extensions with slow negatives also, but I can't remember the numbers because my legs were done at that point.

[Carl1174]

nice leg day mate

looking solid in the pic, impressive

Carl.

[ChrisTwyman]

Chest / Shoulders / Triceps

Warm-Up
Rotator-cuff rotations and shoulders
Foam roll triceps and shoulders

Incline Dumbbell Press
50s x 20
70s x 12
70s x 12

Incline Dumbbell Fly
70 x 12
70 x 12
70 x 12

Flat Bench
185 x 12
205 x 12
255 x 8
275 x 6
275 x 4

Cable Flys
3 x 10

Dips
3 x 15

V-bar Push Down / Stretch Extension
3 x 12 x 10 superset

Smith machine Dip
15 x 12 x failure

Shoulder Tri-Sets
Front Raise / Later Raise / Shoulder Press
Used different weights and just focused on TUT and intensity.


Finished with some short range pullovers. Good workout. Was really focusing on a stretch and squeeze for each movement. This gym only goes up to 70 pound dumbbells. Probably one of the only downsides.

[ChrisTwyman]

DB Chest Press
30 x 12
50 x 12
100 x 6
100 x 6
100 x 6

Rack Pulls
315 x 15
365 x 8
405 x 6
405 x 6

Side Lateral Machine One Arm
90 x 12
165 x 10
180 x 10
Both arms 60 x 12 half up and 12 half down
Rest Pause until failure

Tricep Dip Machine
Whole stack x 12 x 12 x 10 x 8

Wide Grip Triceps Pushdown
80 x 15
90 x 12
90 x 12 rest pause until failure

Machine Shoulder Press
165 x 12
190 x 8
190 x 6 rest pause until failure.

DB Biceps Spider Curls/ Superset Standing Tug Curls
45 x 12 / 30 x 10
35 x 12 / 25 x 8
30 x 10 / 25 x 6

Wide Grip Row
225 x 10
275 x 8
275 x 8

I was pretty much toasted at this point. This was yesterday's workout. Time for some interval cardio with my jump rope.

[bamazav]

Some good work going on in here. When is your show?

[ChrisTwyman]

Originally Posted by bamazav

Some good work going on in here. When is your show?

Thank you. My show is May 30th in Venice Beach. My weight has actually gone up 2 pounds and I'm still leaning out. My quads and hams are almost all the way in, but I still have some fast to lose off the lower back and glutes.