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03-02-2011, 08:43 AM
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#1 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
  
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LtL's Training Log
I will document the full cycle later but for upper body there is plenty of floor press and dipping alongside flat barbell benching. I have cut back on CG work to help the forearm as that seems to aggravate an injury there. For lower body I am rotating ME between squats and dead's. I am also trying to keep heavy weight off my back to help the shoulder/back recover so instead of ME straight squats, I'll be going against heavy bands. I have tried to think very hard about how to structure the whole cycle. The aim for this is to see if the following exercises can improve my big 3: - Speed bench against bands (no pause) and floor press - All squats against bands - Block pulls (conventional and sumo) and speed pulls with reverse bands/against bands Assistance work is included as well but other than 1 and 1/4 squats which are new to me, there is nothing new except the volume which should increase hypertrophy. After a week off on holiday in Italy with Mrs LtL's family, I CANNOT WAIT TO LIFT TONIGHT!!!!!!!!!!!! LtL |
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2 members found this post helpful. 
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03-02-2011, 08:46 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697197
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Mr Dedication has arrived!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-02-2011, 08:48 AM
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#3 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Welcome to the site!!!!! Love this guy huge influence on me.
__________________
I'll find strength in pain. |
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03-02-2011, 08:52 AM
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#4 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Afternoon Al
 Carl.
__________________
TEAM CROM (supporter) !!!!
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03-02-2011, 08:59 AM
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#5 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Tim you're making me blush!
Afternoon Carlos. LtL |
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03-02-2011, 09:10 AM
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#6 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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With all the BIG lifters here Al, i am surprised you wernt more active here before now tbh...
Nice to have your log here though mate, im sure there will be loads of great input from the guys here and we'll all learn a bit Carl.
__________________
TEAM CROM (supporter) !!!!
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03-02-2011, 09:38 AM
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#7 (permalink) | ||||||||
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MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,153
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
Reputation: 75403
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FINALLY, the ROCK, er, LTL, has come back to...MAB!!
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
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03-02-2011, 10:02 AM
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#8 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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If ya SMELLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL LLLLLLLLLLLLLLLLLLL
What LtL Is Cooking 
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03-02-2011, 10:09 AM
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#9 (permalink) | |||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Quote:
LtL |
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03-02-2011, 10:20 AM
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#10 (permalink) | ||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
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Great stuff, Al - this is where you have always belonged.
Definitely sub'd!! |
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