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06-02-2011, 06:34 AM
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#921 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,044
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
  
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 Maybe I should just call it a lacrosse ball  LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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06-02-2011, 08:17 AM
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#922 (permalink) | ||||||||
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MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,160
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
Reputation: 79153
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Way to get work done, Al!
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
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06-02-2011, 11:21 AM
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#923 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
 Yeti Sports 3 - Seal Bounce Champion!Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,245
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Looking like you are getting stronger every session. Guess I gotta step my game up
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06-02-2011, 11:27 AM
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#924 (permalink) | ||||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,044
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Quote:
Quote:
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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06-04-2011, 07:53 AM
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#925 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,044
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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MAX EFFORT BENCH PRESS
Warm-ups Plate raises and RC exercises Band Traction Bench Press Bar x lots 50kg's x 7 80kg's x 3 100kg's x 2 112.5kg's x 3 117.5kg's x 3 125kg's x 3 PB Add 2 board 130kg's x 8 PB Dumbell Bench Press 32kg's x 20 32kg's x 11.5 Triceps died at this point Straight Bar Triceps Pushdown 7plates for 2 sets of 15 getting the blood in for recovery Seated Cable Row 75kg's x 15 75kg's x 18 75kg's x 20 No training partners today so after last time the gym guy fluffed my hand offs, I decided I'd train him. He did much better this week but still panicked and fluffed the heaviest set off the 2 a bit. Helped that I had someone else running the board though. Also trying to get my wraps tighter and more even on my wrists. Still getting the left one tighter but I'm getting there. Haven't benched to chest without bands or anything for a while but felt strong today. Got a 2.5kg's PB on the top set and could have gone higher but I still didn't have confidence in my handler so I stuck the boards on, went a bit heavier and repped out. Last time I benched for rep's off the 2 I got a triple with 135 but struggled a bit on the last rep'. Today my arch and leg drive was much better and I got a good 8 out with just 5kg's less. Good times. Rest of the assistance was kept light and fast. Trying to get some size on and get the blood flowing. Quote from Mark Bell: "If you're training using the Westside method and the whole of the back of your body; hamstrings, glutes, lower back, mid back, trap's, triceps isn't hurting, then you're not doing it right." I think I'm doing it right LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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06-04-2011, 07:54 AM
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#926 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,044
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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06-04-2011, 11:51 AM
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#928 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,044
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Thanks Jesse. Felt good.
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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06-04-2011, 12:31 PM
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#929 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,407
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296908
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Great benching Al, like butter!!
__________________
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06-04-2011, 12:31 PM
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#930 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,044
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Thanks Swede.
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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