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05-25-2011, 03:24 PM
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#831 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
  
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Leg swings Bar x lots Add blue bands (approx' 90kg's @top) Bar x a few 60kg's x 2 100kg's for 10 sets of 2 between 30 and 45seconds rest between sets GHR's 3 sets of 10 Form was better this week. Getting lower before falling onto the bench and not pushing as hard for assistance. I'm getting closer to doing a full one without having to push myself back up. That'll be a big milestone. Reverse Hyper's superset with decline crunches 3 supersets of BW+5kg's hat x 10 and BW+15kg's x 10 (PB) Good session. Legs are pumped and posterior chain feels destroyed. Seeing some real improvements on GHR's and ab' work as well which should help to push my squat up. On that note I felt VERY stable during squats tonight. Knees stayed out and chest stayed up. With the short rest periods, I could even count tonight as cardio  LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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05-25-2011, 03:48 PM
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#832 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 103835
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Yeah buddy!
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05-25-2011, 04:39 PM
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#833 (permalink) | |||||||||
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jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood:
Reputation: 11032
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05-25-2011, 08:11 PM
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#835 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 348888
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I remember when you first did GHR's last year. It was quite the big deal as no one ever heard of them before. Real nice to see you back at them and progressing right along. GHR's are one of those lifts that everyone should be doing. The GHR bench was no.1 on my Xmas list last year
Solid intensity on the squats as well Big Al Your owning this routine
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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05-25-2011, 09:34 PM
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#836 (permalink) | ||||||||
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Aurik
aka Gimpy the 8th dwarf
SFHW = Win
Max Brawn
Tournaments Won: 1 Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,562
Training Exp: 1-2
Training Type: Powerlifting
Fav Exercise: Squats & Deadlifts
Fav Supp: XTend
My Mood:
Reputation: 18962
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Woot!! Squat smashing & cardio all in one. Rock on, my friend!
__________________
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL "No one ever got big or strong by lifting lightweights" - Carl1174 Follow my log here: My Road to a Lean(er) Mean(er) Aurik Valentin Konstantin Platz |
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05-26-2011, 03:04 AM
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#837 (permalink) | ||||||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Shoulder feels a bit stiff this morning but I've brought my hockey ball to work so will be rolling it out during the day. LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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05-26-2011, 07:28 AM
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#838 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,834
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
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What is this cardio stuff you speak of???
All jokes aside, seemed like a good session. I do some tire flips from time to time, and that really keeps up my heart rate. I have never really done any dynamic effort squats/deads, but something I prob need to be doing.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw Last edited by J_Byrd; 05-26-2011 at 07:30 AM. |
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05-26-2011, 07:57 AM
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#839 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Dynamic stuff has helped my technique I think. Plus it's fun
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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05-26-2011, 09:01 AM
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#840 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,592
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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What? What's going on in here? Fat man aerobics?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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