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Old 02-12-2013, 05:46 PM   #6481 (permalink)
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Thanks guys. I like the mental toughness I get from sessions like this and from the reps. Finally a deadlift PB come meet time?????
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Old 02-12-2013, 05:48 PM   #6482 (permalink)
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Thanks guys. I like the mental toughness I get from sessions like this and from the reps. Finally a deadlift PB come meet time?????
Absolutely!!! You got it Al! I was all happy bout my pull today, then I read this, I've come back to earth
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Old 02-12-2013, 05:50 PM   #6483 (permalink)
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Looking good today man, really seems like this routine is working for you.
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Old 02-12-2013, 05:54 PM   #6484 (permalink)
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Thanks big man. Deadlift can't get any worse can it
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Old 02-13-2013, 03:44 AM   #6485 (permalink)
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Deficit Pulls standing on 25kgs plate
70kgs x 5
110kgs x 3
150kgs x 1
180kgs x 1
195kgs x 1
195kgs x 6

Block Pulls
195kgs x 3
205kgs x 3
Strong work Al,

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Tonight was a hard session. Hit up a 12 hour work day and then went straight to the gym.
This is commitment to the cause,. and where PRs are made.
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Old 02-13-2013, 04:39 AM   #6486 (permalink)
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Thanks buddy. TBH I love training so regardless of how tough work is, I'm always going to lift.
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Old 02-13-2013, 09:13 AM   #6487 (permalink)
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Cube Week 4
Deadlift Reps

Deficit Pulls standing on 25kgs plate
70kgs x 5 110kgs x 3 150kgs x 1 180kgs x 1 195kgs x 1 195kgs x 6

Block Pulls
195kgs x 3 205kgs x 3

Ghetto Safety Squat Bar squats
110kgs for 3 sets of 8

GHRs 2 sets of 10, 1 set of 9 + 1 HUGE calf cramp
Superb session LtL ... monster lifting buddy ...
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Old 02-13-2013, 09:26 AM   #6488 (permalink)
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Thanks Ravi.
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Old 02-13-2013, 12:35 PM   #6489 (permalink)
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Old 02-13-2013, 07:50 PM   #6490 (permalink)
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Thanks guys. I like the mental toughness I get from sessions like this and from the reps. Finally a deadlift PB come meet time?????
You bet.
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