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02-06-2013, 07:02 AM
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#6431 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,969
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288535
  
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 lol jk
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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02-06-2013, 07:05 AM
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#6432 (permalink) | |||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,035
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
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Quote:
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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02-06-2013, 04:05 PM
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#6433 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,453
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781356
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I row nekkid. No gear at all.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-06-2013, 04:06 PM
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#6434 (permalink) | |||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,035
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
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Quote:
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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02-06-2013, 04:22 PM
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#6435 (permalink) | |||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419868
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Quote:
Al, I answered your question in my video. As best I could
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02-07-2013, 05:30 PM
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#6436 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,035
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
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Cube Week 3
Shirted bench to opener Foam roll and light stretching Apply deep heat to lower back as it was still stiff from deadlifts Gradually feel a little more alive and ready to lift Bench Press Warmed up to 120kgs raw then put the shirt on Collar left high 140kgs x 3 off 2 board Add belt and pull slack out of shirt 160kgs x 2 1st off 2 board and 2nd off 1 board Pull shirt a bit lower and secure with belt 170kgs x 1 Full ROM with pause. Ridiculously easy. Incline DB Bench Press 28kgs for 2 sets of 15 and 1 set of 12 Light band pressdown Total of 100reps over 6 sets Standing DB OHP 15kgs for 3 sets of 15 Super Mini band flies 3 sets of 15 Curls Various hammer variations for 4 sets of high reps Great session tonight. Felt sluggish and tired heading in but got going eventually and once I got the shirt on everything flew up. The full ROM 170 was the smoothest I've ever pressed that weight. Really pleased with it. Assistance on this programme is still brutal but at least now I know how to judge the weights better so I can almost complete all of the reps on each exercise. It's humbling to use the lower weights but it gets the job done and it seems to be making me stronger so I'll take it. I have video from Tuesday and tonight but I want to do a VoiceOver so I will put it up tomorrow or maybe after squats on Sunday.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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02-07-2013, 05:52 PM
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#6437 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,398
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 57701
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hell of a day Al.....how you like the cube
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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02-07-2013, 05:54 PM
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#6438 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Great work. Seems like you're adjusting to the volume pretty quickly if you ask me.
I love the detail and explanations too. I bought the Cube last month and want to run it this summer so your thoughts on it are very helpful. Good one JB! Man, when you've got a baby in the house it's like you're sick off and on for years! Wait until she starts school! A whole new round of germs to adjust too. Ah, Good times!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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02-07-2013, 05:54 PM
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#6439 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,035
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
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It's good Rob. Weird combination of physically challenging heavy stuff and mentally and work capacity challenging assistance.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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02-07-2013, 05:55 PM
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#6440 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,969
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288535
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great work Al!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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