LtL's Training Log

[LtL]

Originally Posted by Squatter

You've always been a strong bencher (And Pull Ups for that matter) Great job on the PR Al.

I agree with Steve - from a "laymans" point of view, they looked sweet. Good you have Facz aroun d tho to keep you progressing

Thanks Jim. Going to do some heavy raw bench singles at the weekend to see if I've got my raw strength back.

[RobMoriRB]

Keep the effort up

[BendtheBar]

Smash it tonight.

[Squatter]

Originally Posted by BendtheBar

Smash it tonight.

Ya, hit that raw bench hard Al!!

[LtL]

OHP, Front squats and some barbell rows tonight.

[Squatter]

Originally Posted by LtL

OHP, Front squats and some barbell rows tonight.

Own them as well Al!

[LtL]

Foam roll
Stretch
Pull ups

BHTNP
Bar x 10
40kgs for 2 sets of 5
50kgs x 5
Right shoulder felt a bit funky so switched to Military Press
50kgs x 5
60kgs for 6 sets of 3 with 60 seconds rest

Front Squats
Bar x 10
60kgs x 5
80kgs x 1
100kgs x 1
110kgs x 1
120kgs x 1
130kgs x 1
140kgs x 1 Beltless and BW PB

Pendlay Rows
60kgs x 8
80kgs x 8
80kgs x 8

Hammer Curls
3 sets of various different styles

Decent session tonight. Felt good to do some reps. Plan now is to do some bench and squat singles along with more some form of deadlift on Sunday, then going to get into the gear next week in prep for the Cube which will start the week after. Going to pull to a max in the suit on Tuesday, bench in the shirt on Thursday and then squat in suit bottoms and wraps on Sunday. I also think I'll be back on CBL soon. Feeling bloated and struggling to get enough food to feel full with lower fat and higher carbs. Will weigh in on Monday and update from there.

[Squatter]

Really decent numbers for the front singles Al!! Well done on the Pendlays as well. You must be excited to get back in the gear.

[Fazc]

Good job breh

[LtL]

Originally Posted by Squatter

Really decent numbers for the front singles Al!! Well done on the Pendlays as well. You must be excited to get back in the gear.

The 140 was tough but not a true max so that was encouraging. Going beltless on fronts is hard work so a belt would make a big difference. Pendlays were the best form ever for that exercise but I am crazy weak on them. More of those to come on Cube I think.