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12-24-2012, 11:18 AM
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#6181 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,838
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 329731
  
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__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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12-24-2012, 11:45 AM
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#6182 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1693947
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Merry Christmas to you and yours!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-28-2012, 05:28 PM
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#6183 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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It looks like you never stopped keep it up Al
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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12-29-2012, 11:12 AM
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#6184 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1693947
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-29-2012, 12:22 PM
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#6185 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,838
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 329731
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Session at a "Health & Fitness Club" near my parents' house
I had emailed the gym ahead of time to check that I could squat and pull without problem and the manager was fine with it. What I didn't ask was how much weight he had  All of the plates in the gym added up to 150kgs but more on that later. BHTNP Warm-ups and then: 60kgs x 1 65kgs x 1 67.5kgs x 1 70kgs x 1 Default PB 72.5kgs x miss. Didn't quite get over my head. Close though. Drop to 4 sets of 3 with 50kgs in the time it took for 1 song to finish on my iPod. High bar squats Hammies hitting calves at bottom Warm-ups and then did: 145kgs for 4 sets of 3 Stopped it here as I couldn't stay upright for the whole set. Need to work singles on these for a while I think. Sumo pulls Warm-ups to 150kgs (all of the plates in the gym) Found some chains (no 20kgs plates but they have chains  ) They looked to be 10kgs each so added them and did:150+20 for 4 sets of 3 Got fatigued here. Could tell I have been sick and not training. Form felt a bit funky and was tired so switched to singles: 150+20 for 6 singles Finished with a rep out set on 150kgs conventional and managed 10reps before my hams and glutes were blowing up. Good first session back. Hopefully can get some momentum now. The manager at the gym was really understanding and even though an older couple made a big show of leaving during my deadlifts (which I later found out was on account of the noise), he's straightened them out and is happy for me to come back when I want. The fitness industry needs more people like him.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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3 members found this post helpful.
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12-29-2012, 12:23 PM
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#6186 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,521
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 420341
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150kg max, priceless
__________________
Doh! 
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12-29-2012, 02:18 PM
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#6187 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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Did you scare the cardio bunnies??
__________________
Raina Bilyana Grubo |
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12-29-2012, 03:11 PM
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#6188 (permalink) | ||||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,838
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 329731
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Quote:
Quote:
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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12-29-2012, 04:52 PM
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#6190 (permalink) | |||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,838
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 329731
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Quote:
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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