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Old 12-20-2012, 07:29 AM   #6161 (permalink)
Fazc
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DYEPL!
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Old 12-20-2012, 07:30 AM   #6162 (permalink)
LtL
LtL
is loving life.
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DYEPL!
Do I even Power Lift? I'm a hobbyist right now
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Old 12-20-2012, 05:31 PM   #6163 (permalink)
Bodybygamma
No B.S. approach
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I take one called Ultimate Flora Critical Care:

Probiotic Supplements | Probiotic Support Products

Any probiotic you choose to take should be found/kept in the refrigerator of the store and at home. It should have at least 5 strains - this one has 10. It also has 50 billion cultures and has a special coating that ensures the good bacteria survive the stomach acid.

I swear by it, even tho I have an immune system like Conan.
I heard good things about flora as well.

Enjoy the time off Al, heal up and restart slow and strong. I am really pushing my limits because I am not getting any younger (going to be 24 and no longer a junior soon) so I have to rush out until april to which I will relax for a full month if need be
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Old 12-20-2012, 06:47 PM   #6164 (permalink)
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Do I even Power Lift? I'm a hobbyist right now
You're healing wounds. Embrace it. Come back strong.
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Old 12-21-2012, 12:46 PM   #6165 (permalink)
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So I'm finally feeling human again. Work Xmas party last night. Free bar and I drank 1 beer and 2 single g&ts. I was at home in bed by 11:15. Discipline is where it's at if I want to get back in the gym.

I have a cough and a sore throat/cold thing but sound a lot worse than I feel. Have Xmas shopping and family stuff to do tomorrow so plan on doing an epic session with Hazzard on Sunday and then training again on Weds and Fri of next week. Lined up a sesh at what looks like a nice little gym near my parents' house for Friday which I'm excited about.

Feels good to be finally thinking about training again. Sunday I think will be bench up to a max single with back offs, fronts to a max something and more sumo volume. Might do some other stuff as well. Will see how I feel.
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Old 12-21-2012, 12:52 PM   #6166 (permalink)
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Great to see your ready to start SHFW again! Life around here is not quite the same unless you are moving some iron.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 12-21-2012, 03:39 PM   #6167 (permalink)
LtL
LtL
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Thanks Jim. I'm excited to get back at it. Plus Santa will hopefully bring my new deadlift suit next week
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Old 12-21-2012, 03:44 PM   #6168 (permalink)
EliteDreams
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Old 12-21-2012, 04:10 PM   #6169 (permalink)
Squatter
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Thanks Jim. I'm excited to get back at it. Plus Santa will hopefully bring my new deadlift suit next week
Does that come with a tie?

I think I'm getting Stang stuff this year - a new car cover and maybe a new California duster. Those dusters are awesome. The Stang in its 23 years has only had to be washed maybe 10 times.

as far as lifting goes, I asked for chains but I doubt Mrs Squatter thought that that would make a good gift lol.
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Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 12-21-2012, 10:16 PM   #6170 (permalink)
BendtheBar
is after a 2000 raw total.
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Hope to see you back at it hombre.
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