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Old 05-07-2011, 12:50 PM   #601 (permalink)
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Originally Posted by big_swede View Post
SFW brother!!!
Done

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Originally Posted by Abaddon View Post
I like this exercise (floor press) but have never tried it. Waiting for SHFW UPD8
Coming now

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Originally Posted by Spartigus View Post
Looking STRONG!!!!

Im loving the band work!

What are the "open the gate hip mobility" you mentioned?
Standing up, right knee up and then rotate out to the right. Opens your hips up.

Quote:
Originally Posted by Traphouse86 View Post
Always solid in here bro.
Thanks buddy.

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Old 05-07-2011, 01:06 PM   #602 (permalink)
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MAX EFFORT BENCH PRESS

Plate RC warm-ups

Flat Bench
Bar x lots
50kg's x 10
70kg's x 5

Floor Press
100kg's x 3
115kg's x 3
122.5kg's x 3
130kg's x 3 PB
135kg's x 2 PB

Dumbell Bench Press
32kg's x 20
32kg's x 17

Tricep Pushdowns
7plates for 2 sets of 15 with a wide grip to hit inner triceps

Chest Supported Row
1plate for 15
Single Handed
1p x 15 per side
1p x 20 per side

Awesome session today. 2 months ago my 1RM on floor press was 135kg's. Today I doubled that after tripling 130kg's. That is a win. Assistance went well although I had to switch to single handed on the rows as my back tightness was affecting me a bit. Physio next week will sort that out. Block Pulls tomorrow gunning for another PB. For now here's the video from today:


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Old 05-07-2011, 01:08 PM   #603 (permalink)
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Great work Brother! Congrats on your PRs.

~Hey where's my subtitles? LoL
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Old 05-07-2011, 01:16 PM   #604 (permalink)
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Congrats on the PBs LtL, nice session!
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Old 05-07-2011, 01:33 PM   #605 (permalink)
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Great progress on the floor press LtL, looking strong buddy!
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Old 05-07-2011, 01:39 PM   #606 (permalink)
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Originally Posted by gaspers04 View Post
Great work Brother! Congrats on your PRs.

~Hey where's my subtitles? LoL
HAHA I didn't think you could hear us. I'll put some on tomorrow's vid' for you.

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Congrats on the PBs LtL, nice session!
Thanks Bab's

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Great progress on the floor press LtL, looking strong buddy!
Thanks Swede

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Old 05-07-2011, 01:39 PM   #607 (permalink)
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HaHa!
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Old 05-07-2011, 01:41 PM   #608 (permalink)
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Couldn't hear anything, I got the music up loud while training. Just couldn't resist Brother! LoL
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Old 05-07-2011, 02:55 PM   #609 (permalink)
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Back to back PRs. That's the way it's done. Also McLove the 20's on DB presses.
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Old 05-07-2011, 03:30 PM   #610 (permalink)
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Thanks Steve. Trying to get some size on with the high rep' assistance

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