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Old 11-26-2012, 11:03 AM   #6001 (permalink)
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great write up Al ... congrats once again ...
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Old 11-26-2012, 01:48 PM   #6002 (permalink)
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Thanks guys. The calendar for next year isn't up yet but I should have something sorted by the end of the year. Aiming for late spring/early summer I think. Got some issues to fix and I want a big improvement next time.
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Old 11-26-2012, 02:21 PM   #6003 (permalink)
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Great job, Al! Way to overcome some killer problems and get it done. PBs all around is awesome.

And definitly jobbed on that third squat. Bench looked great, just a little off on that last one. And those deadlifts flew up! I thought you were going to clean them! Awesome speed past your knees. Tough when the day catches up with you and you just run out of gas at the end.

Still, incredible success for the first time using gear and all that entails off the platform as well as on. Incredible.

Looking forward to next time.
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Old 11-26-2012, 03:12 PM   #6004 (permalink)
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Quote:
Originally Posted by MikeM View Post
Great job, Al! Way to overcome some killer problems and get it done. PBs all around is awesome.

And definitly jobbed on that third squat. Bench looked great, just a little off on that last one. And those deadlifts flew up! I thought you were going to clean them! Awesome speed past your knees. Tough when the day catches up with you and you just run out of gas at the end.

Still, incredible success for the first time using gear and all that entails off the platform as well as on. Incredible.

Looking forward to next time.
Thanks Mike.
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Old 11-26-2012, 04:33 PM   #6005 (permalink)
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Eye update. Looking good.

LtL's Training Log-imageuploadedbytapatalk1353965581.111258.jpg
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Old 11-26-2012, 04:58 PM   #6006 (permalink)
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Again, great job at the meet Al! I like the battle scar!
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Old 11-26-2012, 04:59 PM   #6007 (permalink)
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Quote:
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Again, great job at the meet Al! I like the battle scar!
Thanks buddy.
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Old 11-26-2012, 07:03 PM   #6008 (permalink)
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Keep fighting the good fight mate!
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Old 11-27-2012, 06:27 AM   #6009 (permalink)
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Great job Al!
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Old 11-27-2012, 09:44 AM   #6010 (permalink)
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Taking the whole week off?
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