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11-07-2012, 04:02 AM
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#5851 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
  
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11-08-2012, 12:47 PM
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#5852 (permalink) | |||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,839
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 329981
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Quote:
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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11-08-2012, 02:39 PM
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#5854 (permalink) | |||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,839
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 329981
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Quote:
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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11-08-2012, 05:24 PM
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#5856 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,839
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 329981
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MAX EFFORT BENCH PRESS
Incline dumbell press and face pulls to warm-up Bench press Bar for 2 sets 60kgs for 2 sets of 5 80kgs x 3 100kgs x 1 110kgs x 1 120kgs x 1 130kgs x 1 All raw All paused All progressively uglier Oh dear Shirt on, left high, no belt 150kgs x no touch Press way harder than expected. Shirt rode up and choked me out. 165kgs x FAIL World's worst side spot hand out from Hazzard's mate 165kgs x 1 Bobbled at the top. Probably would get red lights. 165kgs x 1 Clean, easy lockout, touched at the right spot, threw it up and held at lockout. Press call was maybe a bit fast but I'll take it. Finished there as after all of the isht, I wanted to end on a high. Here's an incomplete list of all of the things that went wrong tonight: - my elbow hurts - I was cramping in my hips from squats so was struggling to get tight - late to the gym so not enough food - was 2kgs light this morning - no pre WO or caffeine - didn't wash my shirt so it was loose - rushed my warm-ups - had the world's worst handout on the first attempt I could go on but you get the idea  On the plus side I know that even if everything in the world goes wrong come meet day, I can still press my opener Video to follow.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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11-08-2012, 05:56 PM
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#5857 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,839
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 329981
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__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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11-09-2012, 03:19 AM
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#5858 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,027
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380703
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Quote:
 ... Strong session LtL ... 
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11-09-2012, 08:38 AM
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#5859 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694947
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Quote:
Pulling for you man. Hope you can nail that on game time. What's your probable second attempt again?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-09-2012, 12:49 PM
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#5860 (permalink) | ||||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,839
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 329981
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Quote:
Quote:
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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