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10-30-2012, 01:43 PM
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#5811 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,971
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 348638
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I also instantly loved squatting with chains when the crew used them. They never use them on bench tho, so I am going to get some for use in the JimGym. I hope you can manage to get some more rest. Your such a warrior to do what you do. 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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10-30-2012, 03:15 PM
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#5812 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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one hell of a work out keep it up
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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10-30-2012, 05:02 PM
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#5813 (permalink) | |||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,844
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Quote:
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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10-30-2012, 05:02 PM
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#5814 (permalink) | |||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,844
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Quote:
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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10-30-2012, 05:22 PM
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#5815 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,844
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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MAX EFFORT BENCH PRESS
Warm-ups Incline dumbell bench 17.5kgs for 2 sets of 20 Face pulls 8 plates for 2 sets of 20 Bench Press against doubled super mini bands Bar for 2 sets of 3 50kgs x 3 80kgs x 3 95kgs x 1 105kgs x 1 115kgs x miss. Too slow. Didn't try again. Moved onto shirt work. 130kgs x 1 140kgs x miss 140kgs x 1 150kgs x miss x 2 Bit of a weird session. Bearing in mind I successfully pressed only 40% of my shirted lifts, I normally would be annoyed, frustrated and worried but I'm not. Banded presses basically highlight the weakest part of my shirted press: the transition halfway up. I am tucking my elbows hard to touch but struggle to whip them back out to get to lockout. Annoyingly the best rep of the night, the second 140, is not on camera due to memory failure but the reason it was so good was that I got the bar down quickly and then threw it back up and got elbows out. The first 150 wasn't too bad, just didn't press and flare quick enough. The second was bad. My forearms were burning at that point, I dumped the bar a bit at the bottom and stuck pretty nicely around 3" off my chest. Overall it was a weird session but I still feel good about it. That 140 is between 175-180 at the top so I'll take that. Massive thanks to Hazzard for his help. He has the art of creating man cleavage down to a fine art now 
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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10-30-2012, 05:55 PM
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#5816 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Looking forward to the video.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-30-2012, 07:37 PM
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#5817 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,579
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 419821
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Great work Al! Meet is pretty soon right?
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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10-30-2012, 08:25 PM
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#5818 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,971
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 348638
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Is Hazzard a plastic surgeon? haha
It's awesome you were able to see nothing but good things in that session Al. I am looking forward to starting to use bands after my meet.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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10-31-2012, 02:33 AM
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#5819 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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10-31-2012, 04:43 AM
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#5820 (permalink) | ||||||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,844
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Quote:
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Forgot to video the band stuff for you so will try to get it done tonight. Quote:
Have to train tonight as Mrs Al is out tomorrow. Deadlifts will be interesting 
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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