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10-27-2012, 02:28 AM
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#5801 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 404264
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10-28-2012, 08:39 AM
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#5802 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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DYNAMIC EFFORT SQUAT/DL
High row 25kgs per side for 3 sets of lots Superset with GHR BW for 3 sets of 10 Speed squats against 50kgs of chains No box Bar for a few sets getting the chains set at the right height 70kgs for 2 sets of 2 Add suit straps down and belt 110kgs for 2 sets of 2 Working sets 140kgs for 8 sets of 2 Speed pulls against doubled light bands 60kgs x 3 100kgs x 3 Working sets 130kgs for 5 singles with straps down 130kgs for 5 singles with straps up Janda sit-ups 100 total reps in 3 sets Good session today. Getting closer to the meet so I wanted the squats to be heavy and challenging which they were. First time squatting against chains and it's much less stable than bands. Makes setting up hard as well as the squat. Pulls felt snappy and light as they should and although I'm a little beat-up, I'm feeling good. 4 weeks out. 
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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10-28-2012, 10:38 AM
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#5803 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,464
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Solid work.
The 4 sessions I used ghetto chains I liked that instability feel. Think it's something you will use more frequently?
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-28-2012, 12:41 PM
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#5804 (permalink) | |||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Quote:
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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10-29-2012, 05:49 PM
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#5805 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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UPDATE
Feeling sore and beaten up. Sleep is still sub-par and Mini Al is in our bed for at least part of most nights which is not good for my back and I have been struggling to shake this cold for a couple of weeks. To combat this I have made a few changes: 1. No extra sessions. No point at the moment as I'm not well enough and this close to the meet with the heavier work, I can use the extra recovery time. 2. Lots more stretching and PVC rolling, probably 2 or even 3 times per day. 3. Sacking up. Something always hurts. I'm old; I'll deal with it  Overall everything is going well. I'm feeling strong, lean and confident. I have also now got the gym meet lined up for the 16th December which is 3 weeks break after the equipped meet. The gym one will be raw (knee wraps) and should be fun. We have a bit of sponsorship this year and Hazzard is in so we have a good bit of competition. At a lighter bodyweight, I should do better as it's all done on Wilks. All depends on how my raw lifts have done since changing to gear whoring everything
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Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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1 members found this post helpful.
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10-29-2012, 05:56 PM
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#5806 (permalink) | ||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
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Dan said we're doing weight lifted over bodyweight so if we're doing that rather than Wilks then I'm out, no way it'll be a fair fight. I worked out he has to squat 202.5kg on Wilks to match me. Hah.
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10-29-2012, 06:03 PM
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#5807 (permalink) | |||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Quote:
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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10-29-2012, 06:16 PM
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#5808 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,464
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-30-2012, 12:42 PM
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#5809 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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You squatted that 140kg + 50kg chain indecently easy in set 4, damn you are one strong dude
__________________
No excuses, just results. Getting it done one session at a time. Last edited by Kuytrider; 10-30-2012 at 12:45 PM. |
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10-30-2012, 12:43 PM
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#5810 (permalink) | |||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Quote:
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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