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10-23-2012, 04:52 PM
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#5791 (permalink) | ||||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,942
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 345388
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Quote:
 Quote:
 RDL's coming right along Big Al. I personally like them a bit deeper but that's just me. Awesome training mate!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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10-23-2012, 04:57 PM
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#5792 (permalink) | ||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
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Nice work tonight man, some good volume. Thought that good morning video would be much more shaky with one hand, unless you used the YouTube stabiliser...? (which is goddawful by the way).
Those 220 and 230kg squats looked awesome mate.
__________________
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10-23-2012, 05:00 PM
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#5793 (permalink) | |||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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Quote:
Al
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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10-25-2012, 09:46 AM
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#5794 (permalink) | ||||||||
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jaymax
has no status.
Senior Member
Brawn
Join Date: Jan 2012
Posts: 147
Reputation: 4035
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Hey man great work in here. Listen I don't want to hijack your log with this but somewhere you had mentioned some things you had learned about training westside raw (adjustments etc). I was wondering if you wouldn't mind laying that out or elaborating on that. PM me or post in my lifting log if you have some time to kill and don't mind (so as not to clutter your log)? I'd be grateful
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10-25-2012, 09:51 AM
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#5795 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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There's a fair amount of detail in here:
http://muscleandbrawn.com/forums/194826-post.html Feel free to ask any more specific questions. Al
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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1 members found this post helpful.
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10-25-2012, 03:40 PM
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#5796 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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DYNAMIC EFFORT BENCH
Dumbell bench superset with face pulls 15kgs for 3 sets of 15 ss 6plates for 3 sets of 15 Speed bench Week 1 of 3 Chains hung to equivalent of 10kgs per side at the top Bar for 2 sets of 3 50kgs for 2 sets of 3 Add slingshot 75kgs for 5 sets of 3 90kgs for 5 sets of 3 All sets done with a minute's rest and POR grip. Floor press with Fat Gripz 60kgs x 10 80kgs x 10 90kgs x 12 Lat pulldowns 55kgs x 10 60kgs for 3 sets of 10 V bar tricep pushdowns with cable 1 set of 20 Hurt my elbows so switched to Light band pushdowns 3 sets of 20 Superset with Hammer curls 12.5kgs for 2 sets of 20 and 1 set of 10 Solid session tonight. Elbows were sore from the heavy work at the weekend but it was the light week in the final build-up so dealt with ok. Working with less accommodating resistance for this wave so that bar weight will be higher. This is Coach Faz's idea to make me more stable in the bottom position. Really like floor press with Fat Gripz: kills the triceps. The rest of the assistance was high rep stuff pushing blood into the muscles for recovery. 4.5weeks out and I'm sore but strong 
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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1 members found this post helpful.
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10-25-2012, 06:30 PM
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#5798 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,509
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688197
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Bring it home.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-26-2012, 12:29 PM
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#5799 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,942
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 345388
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Thanks for the quick review on the Fat Gripz for floor press - I have some and will use them next time.
Chain Bench also looking rock solid. I have decided to order some for the JimGym.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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10-26-2012, 08:48 PM
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#5800 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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hell of a work out, keep it up
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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