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09-18-2012, 02:58 AM
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#5601 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,043
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381703
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09-18-2012, 02:59 AM
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#5602 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,851
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 331231
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Thanks guys. I'm excited about getting back on the platform.
Al
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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09-18-2012, 06:53 AM
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#5603 (permalink) | ||||||||
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TimLPL
Working up to 1500!
Senior Member
Brawn
Join Date: Jun 2012
Location: Illinois
Posts: 119
Training Exp: 4-5 years
Training Type: Powerlifting
Fav Exercise: Squat!
Reputation: 2760
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Great benching Al! Hope you had a great vacation and look forward to seeing the meet results!
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09-18-2012, 07:21 AM
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#5604 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,851
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 331231
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EXTRA
Seated light band leg curl (single leg) 3 sets of 20 per leg Superset with lat pulldowns 10p x 10 12p x 10 14p x 10 Light band GM 3 sets of 15 Superset with lat pulldowns 14p x 10 12p x 10 10p x 10 Standing lat pulldown abs 6p x 10 each way 6 x 20 in front 6 x 20 left 6 x 20 right Superset with hammer curls 20kgs for 3 sets of 8 Al
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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09-18-2012, 07:28 AM
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#5605 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153112
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its like you were never away!
great work Al will this be your first equipped meet? Im sure no stone will be left unturned in the build up , |
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09-18-2012, 09:23 AM
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#5606 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,851
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 331231
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Yes this is my first meet in gear. Did someone say bomb?
 Al |
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09-18-2012, 04:49 PM
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#5607 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 349638
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Sheesh - removing the bands and adding some anger really made quite the difference on 145kg's.
When is the meet Big Al? Mine is on November 7th.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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09-18-2012, 05:56 PM
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#5608 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,640
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1698197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-19-2012, 11:41 AM
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#5609 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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There will only be destruction when you hit the platform
__________________
No excuses, just results. Getting it done one session at a time. |
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09-19-2012, 01:35 PM
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#5610 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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LtL is strong!
__________________
You cannot be physically strong if you are mentally weak. |
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