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08-28-2012, 04:05 PM
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#5521 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Training Type: Powerlifting
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CHAIN GANG Bench against chains Bar+10kgs chains for 2 sets Bar+60kgs chains for 2 sets 50kgs+60c x 5 80kgs+60c x 3 90kgs+60c x 1 100kgs+60c x 1 105kgs+60c x 1 107.5kgs+60c x almost one. Had a bro tap in the middle. 107.5kgs+60c x MISS Add slingshot and anger 107.5kgs+60c x 2 115kgs+60c x 4!!!!! FIN Was late to the gym as I was really busy at work and didn't get to the gym until 8:15. This was all made better by the fact that the chains had arrived  Set them up and they are very different from bands. Not necessarily harder, just different. Got very annoyed that I missed the 107.5 at the second attempt but shocked and pleased to hit 4 reps with a 115kgs which is 175kgs at the top. More thoughts and video later if I stay awake long enough. Al |
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08-28-2012, 05:27 PM
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#5522 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,805
Training Exp: 5 years
Training Type: Powerlifting
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My Mood:
Reputation: 323231
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Al Last edited by BendtheBar; 08-28-2012 at 07:52 PM. |
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08-28-2012, 08:00 PM
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#5523 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
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115 looked rock solid. You getting much noticeable deload at the bottom?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-28-2012, 10:30 PM
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#5524 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
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Fav Exercise: Squat , sometimes!
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fine benching al. Those chains look great fun
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08-28-2012, 10:42 PM
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#5525 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
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Great benching. Awesome chains!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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08-28-2012, 10:55 PM
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#5526 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
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Great job Al! How you liking those chains brother!
Silverback Barbell
__________________
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08-29-2012, 12:38 AM
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#5527 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
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Thanks guys. I can feel the deload at the bottom but it's not as much as it should be. Need to get some feeder chains I think. Any ideas anyone?
Al |
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08-29-2012, 07:11 AM
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#5528 (permalink) | ||||||||
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Shorts
is chasing 600!
Hulk Smash!
Uber Brawn
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Definitely pick up some feeder chains, you will probably be fine with 1/8" chains for that.
You want it so you have about 1/2 to 1/4 of the chain on the floor at the start of the lift (pressing only, different for squats and deads). You can either pick up some collars that will allows the feeder chain to bolt in, or you can put the feeder chain in between 2 plates that will hold it in place to get the chains at your desired height. Awesome lifting no matter what though!
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485/335/585 @ 198
179 @ 85 "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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08-29-2012, 07:19 AM
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#5529 (permalink) | |||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
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Quote:
Al
__________________
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08-29-2012, 07:25 AM
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#5530 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,805
Training Exp: 5 years
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LUNCHTIME SESSION
Making up for missing last night's assistance Lat pulldowns 4 sets of 12 plates for 10 reps Supersetted with lateral raise and front raise 4 sets of 10 per exercise with 6kgs dumbells Kelso shrugs 12plates for 2 sets of 10 13plates for 1 set of 10 15plates for 1 set of 10 Supersetted with hammer curls 16kgs for 4 sets of 10 Tricep tri-set 10kgs dumbells for 3 sets of 10 reps per exercise Tricep pushdowns 8plates for 5 sets of 10 Al
__________________
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