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08-26-2012, 07:36 AM
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#5501 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,042
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
  
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Dead stop GMs from 13th hole down (12 showing) Bar for 2 sets 40kgs x 3 50kgs x 3 60kgs x 3 70kgs x 2 75kgs x 2 80kgs x 2 85kgs x 2 90kgs x 2 Default PB RDLs 100kgs x 10 120kgs x 10 130kgs x 10 Add belt 140kgs x 10 Form broke down a bit but +20kgs from last time GHRs 20 (+5reps) 10 10 Grappler with 10kgs on bar 4 sets of 10 rotations The GMs felt much better than last time I tried them. Load was much lighter but destroyed my posterior chain so hopefully form was stricter this time. Might have managed a little more but I am trying to teach my muscles to do the right thing so don't want to overload and let them cheat. RDLs felt strong but my lower back and hams were on fire by set 4. GHRs after that were HARD but I am loving the new bench. Forgot to film sorry but trust me, it's painful  Grappler to finish for some oblique work. All done on an empty stomach, Volatile pre-WO and Endurance intra. Felt strong, clean energy and overall I feel like I progressed today: working my weak points in the right way. Good times. Video below for form check:Mini has her second swimming lesson this afternoon and then bank holiday tomorrow. Long weekend FTW  Al Last edited by BendtheBar; 08-26-2012 at 11:10 AM. |
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08-26-2012, 11:22 AM
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#5503 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
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Nice work. Good pop on those bad boys. I imagine that first rep is the hardest.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-26-2012, 12:07 PM
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#5504 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,042
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
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Thanks guys. Can already tell I did some good work this morning: hams and glutes are tight! Gym shuts early tomorrow so max bench on Tuesday night. Not sure what I'm doing yet....
Al |
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08-26-2012, 12:17 PM
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#5505 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
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Nice work Al
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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08-26-2012, 07:31 PM
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#5507 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,360
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Really interesting spin on those GM's Big Al. I have never seen them done that way.
 RDL's looked great. I personally like to get the bar a little lower for the hammy stretch. Very nice that Fiorella is learning to swim already!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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08-26-2012, 08:21 PM
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#5508 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
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how much lower do you go below your squat number??
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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08-27-2012, 01:01 AM
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#5509 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,042
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
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Thanks Jim. I will work the bar down lower eventually. If I do it now my upper back rounds so I'm staying slightly higher.
Rob my squat numbers are 227.5kgs raw in a meet and 260kgs equipped in the gym so a LOT higher than my GMs. Al |
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08-27-2012, 01:16 AM
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#5510 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
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very very strong GMs LtL ... going great
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