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08-18-2012, 04:50 PM
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#5441 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,835
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 329731
  
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Missed the extra session yesterday as worked 11.5 hours straight and was beat. Tonight's session all done with long super mini band and all done in one set: Pull aparts 50reps Single leg curls 50reps per leg GMs 25reps Single arm row 50per arm Max Effort bench tomorrow morning. POR grip for a max off 3board. Have only used this exercise twice in the past year and got 165 and then 170. Both were with competition grip. Hoping for a PB but with narrower grip as well. Al |
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08-19-2012, 12:09 AM
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#5442 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Bring home a big PR.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-19-2012, 08:00 AM
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#5443 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,835
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 329731
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MAX EFFORT BENCH PRESS
Walk to gym Bench press POR grip Bar for 2 sets 60kgs x 8 80kgs x 5 100kgs x 2 115kgs x 1 125kgs x 1 135kgs x 1 Add 3 board 150kgs x 3 157.5kgs x 1 165kgs x 1 167.5kgs x 1 PB with stricter form and this grip. Was losing form so rather than ugly up another rep, I called it there. Add slingshot and removed boards 140kgs for 2 sets of 6 (+1 rep over last time) Sled work outside in the blazing sunshine  Sled +20kgs for 20 face pulls and then 20 overhead tricep extensions Did the above twice in a row with no rest and was beyond pumped. Great combo. So not quite the 170kgs+ I was looking for but a good session nonetheless. Felt a bit slow on the full range stuff but having gone heavy on Monday, this was no surprise. Tried to stay tight onto the boards instead of crashing them as I used to. A tip from Mike Wolf (Westside 800+ bencher before the multi ply era) stuck in my head: imagine there's an egg on the board and try not to break it. This combined with the narrower grip made the exercise much harder. Didn't get much footage today as my camera kept running out of memory but will post the two sets I did manage to capture later on. First I am taking Mini off for her first ever swimming lesson  Al |
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08-19-2012, 09:16 AM
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#5445 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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one hell of a bench session keep it up
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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08-19-2012, 10:06 AM
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#5446 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,835
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 329731
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Thanks guys. Swimming has just killed me off. Stick a fork in me, I'm done.
Al |
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08-19-2012, 11:40 AM
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#5447 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Way to bring home a PR.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-19-2012, 12:16 PM
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#5448 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,835
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 329731
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Thanks Steve. Feel beat now. Front squats could be interesting tomorrow night
 Al |
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08-19-2012, 12:40 PM
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#5449 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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How long has it been since you did them?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-19-2012, 01:09 PM
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#5450 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,271
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 277639
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Nice work on the bench Al! Also that assistance work using a sled sounds like a great way, got inspired:-)
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