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Old 08-15-2012, 07:29 PM   #5431 (permalink)
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Walked to gym
l
Olympic walking style?

Congrats on the PR. Your video is set to private. Can't see it.
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Old 08-15-2012, 10:49 PM   #5432 (permalink)
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one hell of a work out
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Old 08-16-2012, 01:02 AM   #5433 (permalink)
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Try again:

http://www.youtube.com/watch?v=pu4hvNXUZZo

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Old 08-16-2012, 04:10 AM   #5434 (permalink)
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Smoking deadlifts!!!
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Old 08-16-2012, 04:19 AM   #5435 (permalink)
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Video still wont work, says it's a duplicate. Just change the privacy settings on the first one to public.
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Old 08-16-2012, 06:28 AM   #5436 (permalink)
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Try that.

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Old 08-16-2012, 06:54 AM   #5437 (permalink)
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That works. Good effort mate.
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Old 08-16-2012, 07:30 AM   #5438 (permalink)
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Quote:
Originally Posted by Fazc View Post
That works. Good effort mate.
Thanks buddy.

EXTRA

Lunchtime session at work.

Lat Pulldowns
9plates x 15
12plates for 3 sets of 10

Seated dumbell OHP
Palms neutral
18kgs x 10
20kgs for 3 sets of 10

Flat dumbell press
Palms neutral
20kgs for 2 sets of 15
20kgs x 20

Ab rollouts using the seat on the rowing machine
10
6
3
Those are hard!

FIN

Back to work now.

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Old 08-16-2012, 08:06 AM   #5439 (permalink)
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Originally Posted by LtL View Post
Ab rollouts using the seat on the rowing machine
10
6
3
Those are hard!
These are genius, I never thought of doing that! Good couple of sessions in here.
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Old 08-16-2012, 06:07 PM   #5440 (permalink)
BendtheBar
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Lunch workouts...I have envy.
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