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08-04-2012, 09:53 AM
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#5351 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402521
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08-04-2012, 10:36 AM
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#5352 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
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Have a good session.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-05-2012, 05:31 AM
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#5353 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,034
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
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DYNAMIC EFFORT BENCH PRESS
Walk to gym Light stretch Speed bench against doubled long super minis Bar for 6 sets of 3 (done 3 sets at a time, one grip after another) Add bands Bar for 6 sets of 3 (done 3 sets at a time, one grip after another) 50kgs for 3 sets of 3 alternating grips 60kgs for 6 sets of 3 alternating grips Working sets 70kgs for 3 sets of 3 fingers next to smooth 70kgs for 3 sets of 3 thumb from smooth 70kgs for 3 sets of 3 POR 3 board lockout work Competition grip No bands 100kgs x 3 125kgs x 3 135kgs x 3 142.5kgs x 3 +2.5kgs over last time Incline dumbell bench 36kgs x 10 36kgs x 7 Meadows rows 30kgs x 10 40kgs x 10 50kgs x 10 Kelso shrugs 75kgs x 10 85kgs x 10 95kgs x 15 FIN More write-up later. LtL |
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08-05-2012, 08:48 AM
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#5355 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
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Keep charging hard.
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-05-2012, 10:46 AM
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#5356 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,034
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
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Meadows rows for Steve:
Great session this morning. Had my buddy open the gym early for me (very cool) and I was in at 9:15. Had to go visit family for lunch so I hit as much as I could in the time I had. Pushed the band tension higher for this round of speed benching. The narrow grip sets were a bit slow so next week I will go up in weight and just go close and POR grips for 8 sets. Lockouts were good. At that height and with a comp grip, it is basically a tricep extension. This will definitely help shifted lockout. After that I was running short on time. Did some ancillary pressing but my triceps were shot so I moved onto back. Meadows rows were a new one for me. Gave a good lower lat pump and felt like a good angle to work from. Kelso shrugs went great today and managed to pile a bit more weight on which is good. After that I went and ate a massive meal at Mrs LtL's parents' house so I am having today as a refeed day and eating carbs all day. I trained on an empty stomach and 1.5scoops of Volatile. Worked better today. Good focus and energy without jitters. Going to try 2 scoops tomorrow as I will be training after eating. Tomorrow is Max Effort Squat/DL and I think I will be doing some good mornings. Probably a strict, arched back variant. Weights will be low I think as I am weak in the key muscle groups for this area but will hopefully get some good work in. Now though it's time to do house chores whilst watching more Olympics. LtL Last edited by BendtheBar; 08-06-2012 at 03:34 PM. |
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1 members found this post helpful.
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08-06-2012, 06:55 AM
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#5357 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,034
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
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So I have arched back GMs lined up for tonight. Not expecting big weights but should work my weaknesses nicely. Gonna follow up with some paused squats, GHRs and abs.
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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08-06-2012, 07:28 AM
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#5358 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
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Sounds like a good workout coming. Hit it hard man!
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08-06-2012, 07:43 AM
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#5359 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402521
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Awesome volume LTL ... great going ...
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08-06-2012, 01:02 PM
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#5360 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,356
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 400553
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I love those Meadows' Rows Big Al!!
I had a big Italian Feast yesterday as well!!  BTW, what is competition grip?
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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