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07-30-2012, 08:57 AM
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#5321 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,799
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
  
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4th hole from the end. I was on hole 5 or 6 when I bought it and I was 10kgs lighter then. Good times  LtL |
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07-30-2012, 09:00 AM
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#5322 (permalink) | |||||||||
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Gaz6682
gettin massive
All-Rounder
Max Brawn
Join Date: Jun 2011
Location: Cumbria
Posts: 756
Training Exp: 2 Years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: USN Muscle Fuel Anabolic
My Mood:
Reputation: 5457
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Quote:
__________________
Gaz "If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen" |
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07-30-2012, 09:03 AM
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#5323 (permalink) | ||||||||
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dundee
is new 'round here.
Member
Brawn
Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
My Mood:
Reputation: 2260
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Getting bigger that's the right direction. I had to buy a new belt recently and new clothes... gets expensive! LOL
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12 |
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07-30-2012, 04:02 PM
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#5324 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,799
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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MAX EFFORT BENCH PRESS
Walk 2 miles through the ghetto to the gym Stretch and deep heat Reverse light band bench press Bar for 3 sets Add reverse light bands taking approx 30kgs at the bottom 60kgs for 2 sets of 5 100kgs for 2 sets of 3 130kgs x 2 150kgs x 1 160kgs x 1 167.5kgs x 1 +2.5kgs PB 170kgs x 1 +5kgs PB 172.5kgs x 0 Seated cable row with V handle 65kgs x 10 90kgs x 10 100kgs for 3 sets of 10 Rolling DB extensions 15kgs for 4 sets of 15 Awesome session. Dropped a caffeine tablet as I left work and walked 30minues to the gym. Felt ok through the warm-ups although set-up was a bit awkward in the rack. The bench was too high and it took a while to get tight enough with plates under my feet. 150 was comfortable. 160 was a bit of a struggle but Pete slapped me as I was about to set-up for the 167.5 and that seemed to do the trick. Another slap and 170 was even better. 172.5 was a step too far. I was a little tired and lost my tightness as my foot slipped at the top. Still got a 5kgs PB which I was very pleased with seeing as I only did this exercise two months ago. Technique was improved and the drifted bar path allowed me to lockout better. Good times. Smashed through assistance in double quick time as I'd already been going for over an hour and I wanted to get home, alternating one exercise then the other. Like a fat man's superset Great session overall. Video is rendering now. Big thanks to P for handling and encouragement. Absolute legend. Couple of rest days now before dynamic effort squat/DL. Gonna do one session at home and one at the small work gym. Do I Even Lift??? Not often but when I do, I smash PBs  LtL |
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07-30-2012, 04:23 PM
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#5326 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,220
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 270889
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Fat man supersets are WIN =)
Good work on the bench!
__________________
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07-30-2012, 04:57 PM
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#5327 (permalink) | ||||||||
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Gaz6682
gettin massive
All-Rounder
Max Brawn
Join Date: Jun 2011
Location: Cumbria
Posts: 756
Training Exp: 2 Years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: USN Muscle Fuel Anabolic
My Mood:
Reputation: 5457
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Great work Al, congrats
__________________
Gaz "If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen" |
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07-30-2012, 05:11 PM
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#5328 (permalink) | ||||||||
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jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood:
Reputation: 11032
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Some heavy volume here mate. Nice work.
Are the reverse bands slack at the top of the lift?
__________________
--------------------- "PRove the impossible" |
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07-30-2012, 05:51 PM
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#5329 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,313
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-31-2012, 01:04 AM
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#5330 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,799
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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LtL Last edited by BendtheBar; 07-31-2012 at 04:48 PM. |
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