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07-03-2012, 02:31 PM
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#5101 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,437
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682447
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-03-2012, 04:23 PM
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#5102 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,822
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 324981
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MAX EFFORT BENCH PRESS
Light stretching Raw bench press POR grip Fat Gripz Bar x lots for 2 sets 60kgs x 5 for 2 sets 80kgs x 3 100kgs x 2 110kgs x 1 120kgs x 1 130kgs x 1 135kgs x 1 140kgs x 1 Lat pulldowns Wide grip 55kgs x 10 65kgs x 10 70kgs x 10 Triceps rope pushdowns with Fat Gripz 6plates for 3 sets of 10 Thought about doing some shoulders but some plank had left 3pps on the bar and that was enough to make me realise that if I was too tired and sore to unload the bar, I probably shouldn't push my shoulders any further. Especially as this was three days training in a row, two of those Max Effort. Very pleased with how the pressing went. That's the most I've pressed and the cleanest I've done this year. The Fatness made it hard to lower the bar quickly as I had to go with a thumbless grip but as the weights went up, I got quicker and the presses got cleaner. Bit of light assistance and I was done. Good times. Mini LtL's birthday tomorrow so have a day of fun planned. Can't believe she's a year already. Very proud Dad  Video to follow later. One step closer. LtL |
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07-03-2012, 04:49 PM
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#5103 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,437
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682447
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Quote:
Bring forth the video.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-03-2012, 05:19 PM
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#5104 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,822
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 324981
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LtL Last edited by BendtheBar; 07-03-2012 at 06:29 PM. |
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07-03-2012, 06:34 PM
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#5105 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,437
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682447
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That first rep was lightning fast. Powered through that PR too.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 07-03-2012 at 06:44 PM. |
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2 members found this post helpful.
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07-04-2012, 03:42 AM
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#5106 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,822
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 324981
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Thanks Steve. Triceps were sore going in after all of the extra sessions on them but I was strong nonetheless. Gonna keep them up and hope it stays that way.
LtL |
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07-04-2012, 03:49 AM
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#5108 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,497
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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Strong work Al...all thru here my friend!
Silverback Barbell
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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07-04-2012, 04:12 AM
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#5110 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Nice rep man, I would have tried 142 there for sure though!
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