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07-02-2012, 07:21 AM
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#5081 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,820
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 270881
  
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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07-02-2012, 04:27 PM
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#5082 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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MAX EFFORT SQUAT/DL
Few light stretches Sumo pulls against doubled super minis (~30-40kgs @top) and standing on a 20kgs plate each side to create a deficit 60kgs for 2 sets of 5 100kgs for 2 sets of 3 140kgs x 1 Double overhand 140kgs x 1 Switched to mixed grip 160kgs x 1 175kgs x 1 187.5kgs x 1 Default PB 200kgs x 0 Got greedy. Should have gone 192.5 or 195 Back off sets 160kgs x 3 140kgs x 5 Ghetto GHRs 3 sets of BW x 10 Kneeling cable crunches 2 sets of stack x 15 Faz picked this exercise to target my weak hips, glutes and hams. It worked  That set-up was humbling to say the least and really shows up my muscular (and therefore form) weaknesses. This showed in how badly the 200kgs pull broke my form. Have to remember to take smaller jumps especially when I have bands on. As I missed the top weight I punished myself with back off sets and then followed up with GHRs just to really destroy my hamstrings. Went to step over my bag afterwards and almost fell over as I couldn't lift my leg: good times. Have moved my max bench forward to tomorrow night as it's Mini LtL's birthday on Wednesday  LtL |
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07-02-2012, 04:41 PM
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#5083 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Nice work Ltl, I figured that would be a good exercise for you. definitely anything hip-related is going to work well for you. I know a guy who does Hip-Thrusters for max singles as well, using some pretty good weights (450+), they could also be useful.
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07-02-2012, 04:44 PM
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#5084 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,265
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276139
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Nice going on the deads Al. Deficit + bands are a humbling experience for sure.
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07-02-2012, 04:47 PM
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#5085 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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Thanks man. I need lots of things to switch on my glutes and get them firing:
Glute bridges (same as thrusters?) Kettlebell swings Pull throughs in the extra sessions It's not much fun working on stuff where I'm so weak but it will make me stronger in the long run which is all that counts. LtL |
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07-02-2012, 05:30 PM
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#5086 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,265
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276139
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I agree, last months i have been on the abductor/adductor machines (those in the corner that the housewifes use) 2 times a week, sucks but it has improved my lower body health, recovery and strength.
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07-02-2012, 05:33 PM
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#5087 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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Interesting point Swede. Might throw in some band work for the a(b/d)ductors.
LtL |
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07-02-2012, 06:56 PM
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#5088 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Happy birthday Mini. How time flies.
Sounds like that deadlift variation is a keeper.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-03-2012, 12:27 AM
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#5089 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378453
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Superb lifting LTL ... great wt. ... keep lifting ...
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07-03-2012, 01:35 AM
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#5090 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Great work LtL, says a lot for intensity when your legs are barely functioning after a session!
Fazc has this obsession with hip thrusting in general, needs to be looks at IMO 
__________________
No excuses, just results. Getting it done one session at a time. |
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