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06-25-2012, 02:21 AM
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#5021 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
  
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@Steve - Recently I've been combining icing in 10-15 minute stints with compression using a knee wrap. I wrap as tight as possible and leave until the limb goes a bit numb. Once I remove the wrap blood rushes to the area that was covered. Seems to work ok. LtL |
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1 members found this post helpful. 
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06-25-2012, 04:39 PM
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#5022 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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MAX EFFORT SQUAT/DL
Quick stretch and away I went. Allergies were killing me so took a load of caffeine and hoped for the best. Equipped squats Straps down 60kgs x 8 100kgs x 5 140kgs x 3 Straps up and belt on 180kgs x 2 Knee wraps 200kgs x 2 220kgs x 2 235kgs x 2 PB FIN Ran out of time for assistance. Being a gear whore takes ages! Felt great tonight though. Worked doubles to be able to concentrate on form and sitting back more. With the straps up my hips are still getting pulled forward but I was able to correct that on the fly during the descent and get deeper on the 235kgs set. Camera failed to record but Hazz reckoned I was only a couple of inches high which I am happy with. With better technique next time I should get that weight down in there. Will do my leg curls and abs for assistance tomorrow. Very pleased with tonight  LtL |
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06-25-2012, 06:19 PM
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#5023 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-25-2012, 07:15 PM
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#5024 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,308
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53273
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solid Pr mate, keep it up i know you have 700lbs in you
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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06-25-2012, 07:19 PM
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#5025 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,820
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 270881
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Great to see the progress!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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06-26-2012, 01:51 AM
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#5028 (permalink) | |||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Quote:
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06-26-2012, 04:13 AM
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#5030 (permalink) | ||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,313
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 48713
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Strong squatting LtL.
__________________
JTurner's Eat, Lift, Eat Log |
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