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Old 06-22-2012, 07:47 AM   #5001 (permalink)
markievicz
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Just realised my gym total is up to 670kgs now:

SQ 250 (a little high but plenty of time to get it lower)
BP 180
DL 240 raw

35kgs more needed by end of November. One step closer.

LtL
AWESOME!

thats solid progress big man
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Old 06-22-2012, 08:07 AM   #5002 (permalink)
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Thanks guys. It's amazing what cheat gear will do for your numbers

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Old 06-22-2012, 10:44 AM   #5003 (permalink)
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Great total Al! Keep on SFW!
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Old 06-22-2012, 11:59 AM   #5004 (permalink)
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Thanks Swedish.

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Old 06-22-2012, 12:36 PM   #5005 (permalink)
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Originally Posted by LtL View Post
Just realised my gym total is up to 670kgs now:

SQ 250 (a little high but plenty of time to get it lower)
BP 180
DL 240 raw

35kgs more needed by end of November. One step closer.

LtL
Waiting for that deathlift breakthrough period. It's going to happen.
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Old 06-22-2012, 01:12 PM   #5006 (permalink)
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Hope you're right Steve. Just plugging away at the moment.

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Old 06-22-2012, 01:12 PM   #5007 (permalink)
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Strong and fast squats. Nice looking total too.
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Old 06-22-2012, 01:39 PM   #5008 (permalink)
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Thanks J. Total needs to be over 700 ASAP though.

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Old 06-22-2012, 01:42 PM   #5009 (permalink)
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Thanks J. Total needs to be over 700 ASAP though.

LtL
How would you be inclined to try adding the extra load; more on squats and deads, less on deads than squats, etc? I mean, I know you probably have a plan on how you're going to increase to 700+.
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Old 06-22-2012, 01:54 PM   #5010 (permalink)
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Sorry I don't understand the question Babs. Do you mean do I expect to add more to my squat than my pull? If so yes as pull will stay raw for the foreseeable and I'm a better squatter. Do you mean will I change my workload over the three lifts? If so the answer is I have already worked in more deadlifting and deadlift-like work. It's a double edged sword for me now as posterior chain strength carries over to both equipped squatting and raw or equipped pulling.

If you meant something else, please explain

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