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06-21-2012, 01:30 PM
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#4991 (permalink) | ||||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
 
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Quote:
 Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-21-2012, 01:35 PM
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#4992 (permalink) | |||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419868
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Good shizz homie.
Quote:
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06-21-2012, 01:49 PM
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#4993 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Thanks guys.
Faz I'm not sure on exact tensions but I estimate that average bands are 45kgs per side, light around 25-30, super mini probably 15-20. I anchored the super mini and light on a 47.5kgs hex dumbell and it didn't move. The averages will shift the 50kgs a bit without the smaller 20kgs bell on top. So that would give a total tension of 175kgs @top. I think that is a bit generous though so may change my smaller bands estimate smaller... I waffle. Truth is I don't know but the walk was HARD but the squats were manageable until the top. End waffle  LtL |
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06-21-2012, 02:54 PM
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#4994 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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LtL Last edited by BendtheBar; 06-21-2012 at 04:59 PM. |
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06-21-2012, 06:03 PM
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#4995 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Deep and fast.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-21-2012, 06:08 PM
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#4996 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Posts: 10,885
Training Type: Other
Reputation: 455539
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Awesome
 I have to ask...with the bands attached to the barbell and being "loaded" as the barbell is re-racked; if you missed the rack and let it go would that thing shoot off like a catapult or is there not enough tension in the bands for that to happen? And, does that ever cross your mind, when doing banded squats/deads?
__________________
Doh! 
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06-21-2012, 08:20 PM
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#4997 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,970
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288785
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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06-22-2012, 01:15 AM
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#4998 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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@Steve - Thanks.
@Babs - If I missed the rack and let go, the bar would catapult to the floor very fast but nothing more exciting than that. @Byrd - Bands are a faff but they work well for me. LtL |
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06-22-2012, 03:11 AM
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#4999 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Just realised my gym total is up to 670kgs now:
SQ 250 (a little high but plenty of time to get it lower) BP 180 DL 240 raw 35kgs more needed by end of November. One step closer. LtL |
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