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06-20-2012, 02:10 PM
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#4981 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-20-2012, 02:13 PM
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#4982 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
Reputation: 19889
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That... Pic.. Makes.. Me... Happy...
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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06-20-2012, 02:13 PM
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#4983 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Is that the Rikishi stinkface done by Torrie Wilson?!!!
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1 members found this post helpful.
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06-20-2012, 02:15 PM
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#4984 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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That picture is win.
Serious win. What were we talking about? LtL |
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06-20-2012, 02:18 PM
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#4985 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-20-2012, 02:23 PM
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#4987 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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^ LSD fail.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-21-2012, 10:00 AM
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#4988 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344388
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It's amazing to see what a whole new ball game lifting shirted is. I am so very happy for you Big Al - the touch PR of 400 lbs is astoundingly a big accomplishment.
 I am still trying to decide which vids I liked better - your benching vid or Hazzard's Hot Chics. 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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06-21-2012, 11:19 AM
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#4989 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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DYNAMIC EFFORT SQUAT/DL
Speed squats Strength speed wave week 1 of 2 14" box, suit bottoms, supermini, light and average bands Average bands Bar for 3 sets All three bands Bar for 2 sets 60kgs for 2 sets of 2 Work sets 100kgs for 3 sets of 2 120kgs for 2 sets of 2 Speed pulls Sumo stance 60kgs for 2 sets of 5 100kgs for 2 sets of 3 140kgs for 8 singles with 40seconds rest Row on incline bench with cambered bar 60kgs x 10 80kgs x 10 80kgs x 8 Spread eagle sit-ups BW x 10 +10kgs x 10 +15kgs x 10 +20kgs x 10 Decided I'd do a strength speed wave on this day. Strength speed is higher band tension and lower bar weight. It's definitely a different feel and that much band tension is punishing hence the lower volume. Next week will be 5 sets again with slightly higher weights and then working up for a few singles. Band tension was hard on my upper body after benching though. Speed pulls felt very good today. Movement was snappy and the bar moved fast. The rows were strict and tough but got them done. Finished with a new ab exercise which was good. Feels similar to a janda sit up it takes the hip flexors out. Today was hard work. A combination of yesterday's benching And general tiredness. Got what I needed done though and now I have two days off to recover. Good times. As I left the gym Hazzard was pulling my deadlift max for what looked like a speed rep  One step closer. LtL |
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06-21-2012, 11:23 AM
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#4990 (permalink) | |||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,503
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 415922
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Quote:
 Nice session LtL!
__________________
Doh! 
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