LtL's Training Log

[LtL]

My bar weight was probably his bodyweight in that picture

LtL

[big_swede]

Good DE session Al!

[LtL]

Thanks Swedish. I'm sore already

LtL

[LtL]

Jay Fry: I work heavy 3 board press lockouts.. I go ultra wide, I work an inch and a half past my normal grip wider. Anytime you are benching with a close grip for a lockout, your arms and triceps are resting off your lats. If you got an ultra wide grip you take your lats out of it. When are you locking it out you are using your triceps. When I go back to my ultra grip, my normal grip, it feels a little bit easier. I do more lockout work with my competition grip and ultra wide grip. I do wider grip lockouts now so I don't rely on leveraging off my lats for the lockout...

Quote from Jay Fry interview. Will be adding a little variety in grip width to my lockout work.

LtL

[Squatter]

I like the idea of alternating front and BTNP.

Nice session again Big Al. Your meticulous in your study of powerlifting.

Hope you had an amazing fathers day with Mrs & Mini!!

[LtL]

Thanks Jim. It was a good day.

LtL

[big_swede]

Your daughter is beautiful, good job man :-)

[LtL]

Thanks buddy. She has her Mother's looks thankfully

Got her to myself today while Mrs LtL is at work. We're going to go and try to get the straps on my squat suit professionally adjusted. Hopefully it will be an easy job for the seamstress otherwise I'll be forced to do Good Mornings for max effort tonight

LtL

[Fazc]

Originally Posted by LtL

I'll be forced to do Good Mornings for max effort tonight

And why not?! Stick some bands on too, kills the hammies!

[LtL]

Alright done. GMs against light bands it is.

Back to squats next week.

LtL