|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
05-24-2012, 03:43 PM
|
#4691 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,808
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323731
  
|
LtL |
||||||||
|
|
| Sponsored Links |
|
|
|
05-24-2012, 03:49 PM
|
#4692 (permalink) | ||||||||
|
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
|
You going all the way down to 93 now? I'd say that's a solid plan.
Sure I'll see you at the Nationals, at least that's the plan. But I've learnt that what happens between now and then isn't always in my hands  So let's just see what happens and enjoy it.
|
||||||||
|
|
|
05-24-2012, 04:02 PM
|
#4693 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,808
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323731
|
I don't know that I'll do all of the way to 93 in one go. I plan on getting to the high 90s (101kgs yesterday morning) and seeing how I feel in myself and in the gear. The GBPF isn't until end of November so I have a long while to go yet. Just taking it slowly.
Edit: I don't know that I'll ever diet all of the way to 93kgs. More likely 95-96kgs and then cut water. LtL |
||||||||
|
|
|
|
05-24-2012, 04:04 PM
|
#4694 (permalink) | ||||||||
|
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
|
Yeah I don't think you'd need to go all the way to 93, even as high as 97 would be fine. When you want I'll PM you a water weight protocol I have saved from one of the BSM guys.
|
||||||||
|
|
|
|
05-24-2012, 04:13 PM
|
#4695 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,808
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323731
|
Yeah please send it through. Last time I cut water, I went from 93 to just under 89 so 97-93 could work nicely. Maybe I could make 93kgs......
LtL |
||||||||
|
|
|
|
05-24-2012, 04:16 PM
|
#4696 (permalink) | ||||||||
|
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
|
You're almost there already mate. If you're weighing in at close to 100kg you'd be selling yourself short at 105kg. I would just suggest you do a couple of trial runs. The main thing is dealing with the head**** of losing that weight and still being able to perform.
I'll PM you, it's from a PM JC sent me from Sugden so i'm hesitant to post it publicly. |
||||||||
|
|
|
|
05-24-2012, 04:42 PM
|
#4697 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,808
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323731
|
Thanks man. Main concern would be how the gear would fit so I'd have to make sure I do a trial run first. This can be done closer to the time though.
For public reference here is the article I followed last time: http://www.elitefts.com/documents/making_weight.htm LtL |
||||||||
|
|
1 members found this post helpful.
|
|
05-24-2012, 04:45 PM
|
#4698 (permalink) | ||||||||
|
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
|
No problem.
The water weight shouldn't pose a problem for your gear, you cut from 97 to 93 and then carb back up to about 95 in time to lift. The diet might though but it's only a few kg's, so I can't see it being a major issue. |
||||||||
|
|
|
|
05-24-2012, 04:50 PM
|
#4699 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,808
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323731
|
Let's see how I get on. Might even make 97kgs by the gym meet at the end of June. Thanks Faz.
LtL |
||||||||
|
|
1 members found this post helpful.
|
|
05-25-2012, 03:25 AM
|
#4700 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,808
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323731
|
Video from Wednesday:
http://www.youtube.com/watch?v=OGohFpyc4IY LtL |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| log, ltl, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles | Dork McSchlorp | General Board | 6 | 11-11-2012 09:55 PM |
| LtL's Personal Ranting Log | LtL | General Board | 31 | 09-23-2012 04:08 PM |
| Feedback on switching from fullbody training to push/pull/leg training | dooj | Muscle Building and Bodybuilding | 4 | 04-27-2011 06:43 PM |
| LtL's Anabolic Addiction Phenom and HT-8 Log | LtL | Supplement Logs | 23 | 05-06-2010 07:49 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
