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04-29-2012, 04:50 PM
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#4541 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,850
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
  
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Been doing Kettlebell swings and plan on incorporating the dimmels soon as well. I had a bit of an epiphany moment on the last pull and in talking with Steve after: I need to start thinking of my arms as hooks and stop pulling. I'll get there eventually. LtL |
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04-29-2012, 06:01 PM
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#4542 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-30-2012, 03:29 AM
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#4543 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,850
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Fingers crossed Steve.
No more training now until after holiday unless I manage to sneak a session in tomorrow night (unlikely). I have deliberately over reached in my training, safe in the knowledge that I have time to recover. In the last week I have hit: Squat 255kgs against average bands PB Bench 190kgs off one board Two higher volume assistance sessions A disappointing deadlift session Looking forward to resting up and smashing some PBs when I return. LtL |
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1 members found this post helpful.
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04-30-2012, 09:31 AM
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#4544 (permalink) | |||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 349638
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Quote:
 Have a great, well deserved holiday with the family Big Al. How is little Fiorella these days?
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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04-30-2012, 10:15 AM
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#4545 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,850
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Fiorella is doing great thanks Jim. Crawling now and starting to stand up. Generally causing havoc wherever she goes
 LtL |
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04-30-2012, 04:46 PM
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#4546 (permalink) | ||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
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Nice few weeks of training mate, hope you have a great holiday.
Look, a nice post! No sarcasm, dry wit, or sinister remarks. You should be proud of me.
__________________
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04-30-2012, 05:16 PM
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#4547 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,850
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Thanks big man. Has someone hacked your account?
 LtL |
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05-10-2012, 04:43 AM
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#4548 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,850
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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I'm BAAAAAACK.
Rested. Recovered. Back in the gym tonight for dynamic effort bench press. LtL |
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05-10-2012, 04:47 AM
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#4549 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153112
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You know what they say Al….
Absence makes the heart grow fonder
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