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03-29-2012, 03:53 PM
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#4271 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
  
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Deep heat Bench Press Bar x lots x 2 60kgs x 5 x 2 90kgs x 3 x 2 115kgs x 2 125kgs x 2 Add slingshot 140kgs x 3 Add Super Katana 3 board 160kgs x 2 175kgs x 2 190kgs x 1 205kgs x 2 Clean PB 2 board 180kgs x 1 PB Add belt 185kgs x 1 PB and best rep of the night. So fresh and so clean clean  Hazzard Tri Set of hell Lat High Row/Incline bench machine thing/light band tricep pushdowns 3 sets of ever decreasing reps. Swapped chest machine for push ups on last set. FIN Awesome return to shirted pressing. Warm ups were a little awkward but coach Hazz helped a lot and set me right. Putting the shirt on I made sure I got it set right into the armpits this time. It took a while to do and a lot of work from Hazz but it was worth it. Other than the initial effort of getting it on the only problem I had with the shirt was that where I was leaving the collar high, it was choking me out a bit once the weights unracked. Tried unsuccessfully to just pull it down but it kept riding so secured it with the belt for the last set and it worked like a dream. All sets felt comfortable and I definitely had more in me but I was tiring so I ended on a high. Assistance work was another Hazzard experiment but after he helped so much with the pressing, I indulged him  Now had dinner and ready for sleep. Have video but I'll have to edit tomorrow. LtL |
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03-29-2012, 04:10 PM
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#4273 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
Reputation: 19889
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glad to see your health is back and grats on the PBs.
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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03-29-2012, 04:13 PM
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#4274 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Thanks guys. Still not 100% but getting there and good to be training again.
LtL |
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03-29-2012, 04:36 PM
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#4275 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278889
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Great PRs Al! Im over at yours in the UK for the weekend and that means Nandos for me too! WIN!
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03-29-2012, 04:52 PM
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#4277 (permalink) | ||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
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You flatter me mate, I didn't really do that much! But anyway, great shirt session and you really looked more confident with the weight than last time. Great work.
__________________
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03-29-2012, 08:30 PM
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#4278 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,592
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-29-2012, 08:41 PM
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#4279 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,499
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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Good work brudda...SFW
Silverback Barbell
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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03-30-2012, 02:36 AM
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#4280 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Great work. I'd love to see some guys in my gym use shirts and boards.
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