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03-17-2012, 03:11 PM
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#4191 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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03-17-2012, 03:18 PM
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#4192 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,820
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 270881
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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03-17-2012, 03:21 PM
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#4193 (permalink) | ||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,313
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 48713
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Strong solo squatting LtL. With you on the food coma, I'd say 10 minutes before I become immobile.
__________________
JTurner's Eat, Lift, Eat Log |
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03-17-2012, 03:33 PM
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#4194 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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@D - thanks buddy. Just trying to stay ahead of you.
@JByrd - 100% agree with you. @JT Had dinner number one of steak and sweet potato with Mrs and Mini LtL earlier. We've just put Mini to bed so it's about time for dinner number two  LtL |
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03-18-2012, 06:32 PM
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#4195 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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Rehab and mobility
Rolling for upper back, glutes and it bands Multi directional lunges BW split squats This really opens up my hips and groin and loosens up my back. Hope to keep it going and see if it helps me get into a better position on the squat in my gear. Oh and I also did some practise on my knee wrapping. Worked out why they were a little uneven yesterday; was wrapping both knees clockwise  Hard to get them going the same way when wrapping yourself... LtL |
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1 members found this post helpful.
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03-18-2012, 06:49 PM
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#4196 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Where to you start with your wraps. Bottom up, center leg, or top down?
I guess I need to watch a few videos. I've been practicing and starting with the wrap about 45 degrees off center thigh towards the quad.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-18-2012, 07:08 PM
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#4197 (permalink) | |||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,498
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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Quote:
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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03-19-2012, 06:54 AM
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#4198 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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@Steve - I start under the knee cap, double wrap there then work up and then all the way back down for the final loop at the bottom. Similar to the Andy Bolton video on wrapping. Will find and post later.
@SB - Thanks brother. Felt good to take that much weight to depth and back up again. LtL |
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1 members found this post helpful.
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03-19-2012, 10:18 AM
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#4199 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,935
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344388
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I am sure your bro-spotters were worried about how to determine if you were experiencing a near death episode. I do not recall ever seeing you fail on a squat anyway Big Al.
 Glad you are feeling much better mate. 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-20-2012, 04:53 PM
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#4200 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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Mini LtL is sick at the moment so I skipped the gym tonight to help Mrs LtL look after her. Should make it up tomorrow night.
LtL |
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