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02-25-2012, 07:22 PM
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#4041 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-26-2012, 08:54 AM
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#4044 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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REPETITION EFFORT UPPER
Deep heat to lower back, shoulders and tris Bench Press Bar x lots x 3 50kgs x 5 x 2 80kgs x 5 x 2 100kgs x 5 110kgs x 5 120kgs x 5 130kgs x 5 Slingshot on 145kgs x 6 Rolling Tricep Extensions 17.5kgs for 2 sets of 12 Lat Pulldowns (wide grip) 50kgs for 2 sets of 15 60kgs x 10 Felt good on bench today. All of the extra stretching and mobility seems to be paying off as I was in a very good position on the bench: higher arch than usual, better bar path and no shoulder pain. Good times. Little annoyed with the 130 set as I was weak off the chest so I ended up drifting the bar back more than the other sets. Slingshot set was much better. Now my shoulder is better I will add in more dumbell pressing to address this. Kept assistance work to a minimum as feeling a little sick at the moment. Had a cracking headache for most of the session so just got some volume in and called it there. Was inspired to do rolling extensions by the latest Bullfarm training video which shows a guy doing them with what looks like 40kgs+ dumbells  Will post later: utter beasts the lot of them. So not the greatest session. No real PBs but I got out what I wanted: slightly lower reps with more weight, worked on my technique and positioning which I feel is improving and managed to press a decent number for reps without ANY shoulder pain  Max Effort lower on Tuesday and I'm probably going to do some good mornings. Now time to rest and make sure I don't get properly ill. LtL |
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02-26-2012, 09:28 AM
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#4045 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,225
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 271889
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Solid RE Bench Al. And the guys at bullfarm are beasts all of em, some great lifting going on in finland!
__________________
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02-26-2012, 12:00 PM
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#4046 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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Last edited by BendtheBar; 02-26-2012 at 12:09 PM. |
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02-26-2012, 12:12 PM
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#4047 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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Interesting variation. With 40kgs looks beastly to say the least.
Way to push through and get it done today.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-26-2012, 01:46 PM
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#4048 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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Thanks Steve. Felt bad going in, feel better now. Moving back to full bench health.
LtL |
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02-26-2012, 03:57 PM
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#4049 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,788
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 140577
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May not have been your greatest session (to you) but impressive none the less. PBs or lack there of aren't necessarily required to have an intense session.
Great work!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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