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02-23-2012, 06:38 AM
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#4011 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
  
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Kuyt - Sounds like you need a better gym  JT - Hopefully going reasonably heavy on Sunday. Repping in 4s up to somewhere in the 130s raw and then slingshot on for one or two more sets. LtL |
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02-23-2012, 08:40 AM
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#4012 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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The box is done
 Dad just has to do the smaller risers now. LtL |
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02-23-2012, 09:49 AM
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#4014 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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Dad is winner.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-23-2012, 10:09 AM
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#4015 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,786
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 265881
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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02-23-2012, 03:27 PM
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#4016 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,223
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 271389
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Nice Dynamic Floorpressing man! And I like that box! =)
__________________
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02-23-2012, 04:34 PM
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#4017 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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DYNAMIC EFFORT LOWER
Deep heat to lower back Speed squats with cambered bar and light bands (approx 30kgs per side) Bar x 10 x 3 Add bands Bar x 5 x 2 70kgs x 3 x 3 90kgs x 2 x 2 Working sets 110kgs for 10 sets of 2 Sumo speed pulls 60kgs x 3 x 2 100kgs x 2 x 2 130kgs for 4 singles (short rest) 150kgs for 5 singles 170kgs for 1 single Filmed last two reps Back extensions against light band 25, 20, 20 Kneeling ab wheel rollouts 2 sets of 8 - pure hell Average band ab pulldowns 1 set of 40 straight 1 set of 40 with 20 straight and 10 per side Not a bad session tonight. Once the idiots had moved out of the rack next to me and stopped shrugging weights Mini LtL could shrug, I found a good rhythm which was good for my first time raw free squatting in quite some time. Two more sessions to go in this wave then should be equipped on the box. Speed pulls are a work in progress. Really pleased with the difference that tucking my chin made: much shorter stroke and very easy to lockout. Looking at the video I'm still too loose in the upper body at the start but I'll work on it. May also need to get my shoulders more behind the bar... Keen to hear any feedback. Rest of assistance was good. First time in a long time training two days in a row and other than a tight upper back and shoulder girdle, I felt pretty good. Great to have Hazzard in to abuse/ encourage me again. Hope to get back to a regular routine from next week and hit up some more training with him. Have our company AGM at Arsenal football stadium tomorrow with free beer so Saturday could be a "recovery" day but back in on Sunday to hit some sets of 4 on bench. Shoulder is still feeling good and I'm looking forward to slingshotting a decent amount of weight Video should be up soon. LtL |
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02-23-2012, 04:37 PM
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#4018 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,223
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 271389
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Good session Al, cambered bar sounds sweet for speedwork!
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02-23-2012, 04:42 PM
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#4019 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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Yeah it's a bit easier on the shoulders and also swings a bit challenging your upper back.
LtL |
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02-23-2012, 05:07 PM
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#4020 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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