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Old 09-07-2011, 11:27 AM   #2181 (permalink)
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Thanks mate. I was more impressed by the pulls

Physio is always fun.

LtL
yeh but you pull massive numbrs so often, its nice to see you smashing Heavy Weight in something different

I forget sometimes just how strong overall you are, seriously you just dont have a weak lift at all

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Old 09-07-2011, 11:43 AM   #2182 (permalink)
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Good news is that if I miss tomorrow night I'll be on dynamic bench on Saturday and plan to do what you did last week and work up off boards afterwards,
Sounds good mate, I'm basically going to repeat last Saturday, but the heavy 3-board work without bands. Then next week I'll do the 2-board without bands, trying to match what I did with the 3-board, maybe for a double rather than a triple. And so on and so forth.
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Old 09-07-2011, 11:54 AM   #2183 (permalink)
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yeh but you pull massive numbrs so often, its nice to see you smashing Heavy Weight in something different

I forget sometimes just how strong overall you are, seriously you just dont have a weak lift at all

Carl.
I'm not very good at curls

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Sounds good mate, I'm basically going to repeat last Saturday, but the heavy 3-board work without bands. Then next week I'll do the 2-board without bands, trying to match what I did with the 3-board, maybe for a double rather than a triple. And so on and so forth.
Good plan. Back should be fine to bench. It'll be 2 days post pummelling.

LtL
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Old 09-07-2011, 02:12 PM   #2184 (permalink)
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I'm not very good at curls
and maybe calf raises

Well done with the Sumo's Big Al - they were a pleasure to watch as always. It's an amazing testament to your strength to be able to hold on for so long until you could lock it out - very much Steve-esque
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Old 09-07-2011, 02:16 PM   #2185 (permalink)
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and maybe calf raises

Well done with the Sumo's Big Al - they were a pleasure to watch as always. It's an amazing testament to your strength to be able to hold on for so long until you could lock it out - very much Steve-esque
You're 100% correct Jim: my calf strength is poor

I'm especially pleased with the grip strength as I have tiny mitts. Makes holding onto the bar that little bit harder and is also why I chalk the crap out of my hands before a big pull.

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Old 09-07-2011, 02:30 PM   #2186 (permalink)
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I'm not very good at curls


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Old 09-07-2011, 02:40 PM   #2187 (permalink)
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Clicked the link and then realised what it was Thankfully my office PC has no sound
Hehe, keeps me busy for hours.
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Old 09-07-2011, 04:17 PM   #2188 (permalink)
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Me deadlifting about 14months ago:


Around 150kg's for 6. A rep PB at the time I believe.

Bodyweight was 80kg's. Possibly a little less.

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Old 09-07-2011, 04:19 PM   #2189 (permalink)
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And some lockouts with dodgy, leaning back form:


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Old 09-07-2011, 04:20 PM   #2190 (permalink)
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Dayyum!

Quite the improvement!
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