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03-22-2011, 05:08 PM
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#201 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
  
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 LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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03-22-2011, 05:54 PM
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#202 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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Never tried the face pulls. How are they working out for you?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-23-2011, 03:02 AM
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#203 (permalink) | |||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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Quote:
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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03-23-2011, 04:34 AM
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#204 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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I always prefered face pulls to rear flys, but then i never tried them one handed
carl.
__________________
TEAM CROM (supporter) !!!!
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03-23-2011, 04:41 PM
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#205 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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SPEED SQUATS
Squats Bar x lots Leg Swings, stretching Bar x lots 60kg's for 2 sets of 5 Add red bands (approx' 45kg's at the top) 60kg's for 2 sets of 3 80kg's for 2 sets of 3 90kg's x 3 100kg's x 3 Banded Leg Curls Done lying on bench with blue band Set of 15 supersetted with Cable pull throughs but I didn't like them so all other sets were supersetted with dumbell swings Bands x 15 ss 22kg's dumbell for 15 swings Bands x 20 ss 24kg's dumbell for 15 Bands x 20 ss 26kg's dumbell for 15 Ab's  V sit ups x 20 Plate Crunches 20kg's for 2 sets of 15 SS with one set of 3 failed attempts at getting up due to ab' cramps Good session tonight. All of the squats were crazy fast and the posterior chain supersets were good. I will be using this combination moving forward I think, with a hamstring dominant exercise and a lower back dominant. One of these weighted and the other will be bodyweight. I have also decided that I will not go over 60% bar weight for speed sets and that at 60%, I will only be doing triples. It's one of the most common mistakes on Westside: having your speed weights too heavy and I have been guilty of that in this cycle. Tonight felt awesome despite being a little beat up from the weekend and showed me what I should be aiming for every week. 6 days with no training now as I am away for a wedding this weekend and have decided to forgo the max effort sessions to have something resembling a deload. This will be my plan moving forward: 3 on, 1 off with the off having just dynamic. Time to grow  LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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03-23-2011, 05:15 PM
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#206 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,421
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 410422
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Nice work LtL! Hmm, wedding, cake, goodies...
__________________
Doh! 
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03-23-2011, 05:19 PM
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#207 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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I like cake
 LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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03-23-2011, 09:23 PM
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#208 (permalink) | ||||||||
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Szelago
120 lbs LOST!!!
44 yr bulk phase complete
Max Brawn
Join Date: Feb 2011
Posts: 1,106
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
My Mood:
Reputation: 5338
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Enjoy the time off with friends/family!
__________________
120 lbs LOST!!! In the mirror of adversity we see what we are truly made of. |
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03-23-2011, 09:30 PM
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#209 (permalink) | ||||||||
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ForwardMotionStruggle
has no status.
Strugglin'
Brawn
Join Date: Feb 2011
Location: Duluth, GA
Posts: 131
Training Exp: Not enough.
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 10
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Eat a ton of food. Just say you're bulking wink wink nudge nudge.
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03-24-2011, 05:13 AM
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#210 (permalink) | ||||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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Quote:
Quote:
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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