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03-02-2011, 10:38 AM
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#11 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,805
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323231
  
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LtL |
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03-02-2011, 11:25 AM
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#12 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,805
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323231
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Training partner will be working late so tonight I bench alone, in hell
 LtL |
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03-02-2011, 12:29 PM
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#14 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Have a good bench session big man
 carl.
__________________
TEAM CROM (supporter) !!!!
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03-02-2011, 03:15 PM
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#15 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,885
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337753
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Pasta powered sessions FTW Al
 I always set PB's after eating Mrs Squatters' Lasagna
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-02-2011, 04:22 PM
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#16 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,805
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323231
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DYNAMIC EFFORT UPPER
Bench against red bands adding approximately 45kg's at the top 50kg's for 2 sets of 5 60kg's for 2 sets of 3 70kg's x 3 80kg's x 3 90kg's x 3 Pull Ups 4 sets of 7 rep's alternating grips Wide grips are really wide on the set up I use and they are really hard on the shoulders. Moving forward I will be sticking to narrow and medium grips Face Pulls 5plates x 15 6p x 15 7p x 15 Arm Super Set EZ Bar Cable Curl ss with V bar pulldowns 9p x 15 ss with 5p x 15 10p x 15 ss with 6p x 15 11p x 15 ss with 6p x 15 Good first session back after the break. Love the fear that you get on the band bench: if I don't push this up, I'm getting stapled!!! Rest of the assistance is moving along nicely, pull ups going back up in rep's again. Added a set here this week and moving forward I will be adding a rep per set each week until 4 x 10 then dropping to 5 rep sets and adding weight. Loving the higher volume and, because I trained by myself, short rest periods on the assitance. Had a good sweat going and, dare I say it, a bit of a pump. Maybe there's a bodybuilder in me trying to break out... Nah!!! I just like smashing weights  Dynamic Effort lower tomorrow. Going to try the 1 1/4 squats which I think will hurt. Bring it on!!! Now I eat  LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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03-03-2011, 05:43 AM
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#17 (permalink) | ||||||||
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Spartigus
has no status.
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
My Mood:
Reputation: 13060
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Welcome!!! I cant wait to see this log!!
Thats some big benching there!! Cant wait to see you reach 600kgs!!
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. "When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler |
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03-03-2011, 06:01 AM
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#18 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,805
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323231
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Thanks buddy. I have a year to get there but the work starts now.
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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03-03-2011, 06:07 AM
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#19 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Awesome job Al. We have a bench at iron sport set up for bands on the benching. I always wanted to give it a try just to see what its like. By the way my wife is now a part time employee there lol.
__________________
I'll find strength in pain. |
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03-03-2011, 06:10 AM
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#20 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,805
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323231
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If we had a bench set up for this it would be a lot easier. I have to carry the big 50kg's hex dumbells over, loop the bands around a the handle a few times and then over the bar. It's worth it though. Great exercise.
Good to hear you're enjoying the gym. You could follow Steve P's log at EliteFTS as well. Very funny guy. LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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