|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
03-16-2011, 06:45 AM
|
#141 (permalink) | |||||||||
|
bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
  |
Quote:
__________________
I'll find strength in pain. |
|||||||||
|
|
| Sponsored Links |
|
|
|
03-16-2011, 06:48 AM
|
#142 (permalink) | |||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,851
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
|
Quote:
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
|||||||||
|
|
|
03-16-2011, 04:21 PM
|
#143 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,851
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
|
DYNAMIC EFFORT LOWER BODY
Squats against Blue Bands (45kg's @ top) Bar for 3 sets of 5 (making sure tension is right) 60kg's for 2 sets of 3 70kg's for 2 sets of 3 80kg's x 3 (with loose knee wraps for this and all remaining sets) 90kg's x 3 100kg's x 3 Goblet Squats 28kg's x 10 30kg's x 10 32kg's x 10 36kg's x lost count. I think 20 Band Leg Curls with Blue band Single leg seated x 15 Double leg lying for 2 sets of 15 GHR's for one all out set of brutality I think I got around 13-15 rep's inbetween all of the searing pain  Good session again tonight. Quad's don't feel too bad but hamstrings are FRIED! Trained with Gary and John again, good banter and competition but some serious weight moved. Nothing was too heavy but rep's are going through the roof at the moment! If this doesn't get me some growth, nothing will. Dinner time now and then a couple of rest days before the weekend's heavy sessions. Good times. LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
||||||||
|
|
|
|
03-16-2011, 04:26 PM
|
#144 (permalink) | ||||||||
|
dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
|
solid work LTL..keep it up!
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
|
||||||||
|
|
|
|
03-16-2011, 04:31 PM
|
#145 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,851
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
|
Thanks D
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
||||||||
|
|
|
|
03-16-2011, 05:21 PM
|
#146 (permalink) | ||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,275
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278889
|
Good workout man! Do you feel the gobelt squats help with your squat form? I ve heard this and im about to try em out.
__________________
|
||||||||
|
|
|
|
03-16-2011, 05:56 PM
|
#147 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,851
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
|
Tonight was the first time doing them. Weights should increase on them quite quickly and I think at heavier weight, they will help yeah. Upper back, core and hip mobility all get worked as well as legs obviously.
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
||||||||
|
|
|
|
03-16-2011, 06:26 PM
|
#148 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,599
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697697
|
Goblet squats look sweet, but not as good as your thick shoulders and arms. Size is really looking good.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
03-16-2011, 07:59 PM
|
#149 (permalink) | ||||||||
|
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 349638
|
GHR's deep fried my Hams on squat day as well. They are the perfect exercise to polish off a squat session.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
||||||||
|
|
|
|
03-16-2011, 09:00 PM
|
#150 (permalink) | ||||||||
|
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144870
|
Cool vid. I never knew they had a name. lol
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| log, ltl, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles | Dork McSchlorp | General Board | 6 | 11-11-2012 09:55 PM |
| LtL's Personal Ranting Log | LtL | General Board | 31 | 09-23-2012 04:08 PM |
| Feedback on switching from fullbody training to push/pull/leg training | dooj | Muscle Building and Bodybuilding | 4 | 04-27-2011 06:43 PM |
| LtL's Anabolic Addiction Phenom and HT-8 Log | LtL | Supplement Logs | 23 | 05-06-2010 07:49 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
