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#1171 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,601
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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#1172 (permalink) | ||||||||
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Ripped64
Needs more sleep.
Senior Member
Brawn
Join Date: Apr 2011
Location: Australia
Posts: 170
Training Exp: 2.5
Training Type: Powerbuilding
Fav Exercise: DB Bench press
Fav Supp: Milk
My Mood:
Reputation: 834
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lol just noticed the guys doing curls in the video.. Seeing you and your mate DL 200kg+ while there curling what looks like 20kg.
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#1173 (permalink) | ||||||||||
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LtL
is loving life.
SHFW
Max Brawn
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Quote:
Quote:
![]() LtL |
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#1176 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,970
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288785
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Send me a link to an older deads and let me look. I saw the same thing that Mark Bell was talking about. In theory it makes sense, as long as you can keep your knees outside of the toes. I would also think that it puts some wear on joints that shouldnt need it. Prob all personal preference though. John pitched forward because of the bar placement. He couldn't get the shoulders behind the bar at first, thats why the lean.
Either way, you guys are kicking some major butt. When you are moving maximum weights...what technique that works for me, may not work for you and vise verse.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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#1177 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
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Sweet work, I sux at deads...lol Great job Bro!
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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#1178 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,363
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 402054
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What a fantastic vid Al - if you were super fresh without a sore back from bench day, you would have had the 500 - so, so close - its got to be exciting. The clanking of the plates on the floor after the lift was music to my ears.
Give my regards to john for that exemplary lift as well. It's like a great double feature ![]()
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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#1179 (permalink) | ||||||||
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Creechur
is back in action
Senior Member
Uber Brawn
Join Date: Jun 2011
Location: Atlanta
Posts: 405
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
My Mood:
Reputation: 3679
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Awesome benching and pulling ltl! 3 pps and 5 pps is an awesome milestone, hope to follow in your footsteps soon!
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#1180 (permalink) | ||||||||||||
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LtL
is loving life.
SHFW
Max Brawn
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Quote:
![]() Thanks buddy. Onwards and upwards. Quote:
I bet you sucking at dead's is still 5pps minimum ![]() Quote:
Quote:
Lots of rolling with foam, pipe and ball over the last 24 and I'm feeling human again. Just! Ready for dynamic bench tomorrow. LtL |
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