LtL's Training Log

[Creechur]

Very nice pressing ltl, interesting assistance work as well. Will have to check the videos later. How does a max floor press correlate with a 1rm bench as far as weight to weight goes?

[LtL]

Originally Posted by Creechur

Very nice pressing ltl, interesting assistance work as well. Will have to check the videos later. How does a max floor press correlate with a 1rm bench as far as weight to weight goes?

Thanks buddy. For me I stick around the point where a floor press start so it's normally quite similar.

LtL

[Carl1174]

thats a fantastic press brother, considering the bench was the weakest part of your lift total now its up where it should be you are gonna do some damage in the next meet buddy.

Very impressive stuff brother and your shoulders are looking WIIIIIIIIIIIDE

Carl.

[BendtheBar]

You're entering some monster territory on those benches Al. Do you remember where your bench was last year about this time?

[LtL]

Originally Posted by Carl1174

That's a fantastic press brother, considering the bench was the weakest part of your lift total now its up where it should be you are gonna do some damage in the next meet buddy.

Carl.

Thanks Carl. All of these presses are touch and bust at the moment but I'm sure it'll carry over into the pauses later on in the year.

Originally Posted by Carl1174

Very impressive stuff brother and your shoulders are looking WIIIIIIIIIIIDE

Stop it you're making blush

LtL

[jp_ottawa]

Impressive floor press. And by the looks of it, you still had more in the tank.

[jesseisrael]

Great job on the Floor Presses.....

[LtL]

Originally Posted by BendtheBar

You're entering some monster territory on those benches Al. Do you remember where your bench was last year about this time?

I wasn't doing floor press but here's what I do know:

Bench June 2010: 115kg's
Bench June 2011: Not sure but 140kg's+ definitely
Squat June 2010: 140kg's with knee wraps
Squat June 2011: 180kg's for 3 RAW dog
Deadlift June 2010: 175kg's for 1 sumo
Deadlift June 2011: Again not sure but 220kg's+ both sumo and conventional

Oh and bodyweight:

June 2010: 78kg's
June 2011: 98-100kg's

I think the above two points are probably linked

LtL

[LtL]

Originally Posted by jp_ottawa

Impressive floor press. And by the looks of it, you still had more in the tank.

I thought there was as well but not tonight. 150kg's facecrusher anyone?

Originally Posted by jesseisrael

Great job on the Floor Presses.....

Thanks J. Felt great tonight

LtL

[LtL]

Forgot to mention I watched this earlier this week and my wraps were way better tonight:

YouTube - ‪Joey Smith Giving Demonstration on How NeboBarbell puts on Wrist Wraps 03/27/11‬‏

YouTube - ‪Joey Smith Giving Demonstration on How NeboBarbell puts on Wrist Wraps 03/27/11‬‏

Jim - This ^^ will be good for you to watch.

LtL