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06-10-2011, 04:51 AM
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#1011 (permalink) | ||||||||
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Spartigus
has no status.
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
My Mood:
Reputation: 13060
 
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__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. "When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler |
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06-10-2011, 05:02 AM
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#1012 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Thanks Spart. Looking for a big PB tonight. Last time I maxed I hit 140kg's, excited to see what I can do!
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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06-10-2011, 07:39 AM
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#1013 (permalink) | ||||||||
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Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
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__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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06-10-2011, 08:02 AM
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#1014 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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smash the bench big guy
Carl.
__________________
TEAM CROM (supporter) !!!!
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06-10-2011, 08:49 AM
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#1015 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Thanks guys. Counting down now!
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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06-10-2011, 09:06 AM
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#1017 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Thanks J. Gonna take 142.5kg's first then see how I feel. 150 may be on the cards...
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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06-10-2011, 09:56 AM
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#1018 (permalink) | ||||||||
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Szelago
120 lbs LOST!!!
44 yr bulk phase complete
Max Brawn
Join Date: Feb 2011
Posts: 1,106
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
My Mood:
Reputation: 5338
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150
__________________
120 lbs LOST!!! In the mirror of adversity we see what we are truly made of. |
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06-10-2011, 10:08 AM
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#1019 (permalink) | ||||||||
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Aurik
aka Gimpy the 8th dwarf
SFHW = Win
Max Brawn
Tournaments Won: 1 Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,562
Training Exp: 1-2
Training Type: Powerlifting
Fav Exercise: Squats & Deadlifts
Fav Supp: XTend
My Mood:
Reputation: 18962
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Foresee big numbers for you tonight, I do. Yes! Big numbers I see!
__________________
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL "No one ever got big or strong by lifting lightweights" - Carl1174 Follow my log here: My Road to a Lean(er) Mean(er) Aurik Valentin Konstantin Platz |
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1 members found this post helpful.
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06-10-2011, 03:20 PM
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#1020 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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MAX EFFORT BENCH PRESS
Flat Bench Press Bar x loads 60kg's x quite a few Floor Press 60kg's x 5 100kg's x 3 120kg's x 2 132.5kg's x 1 142.5kg's x 1 PB 147.5kg's x 1 PB 150kg's x ........ 0  Tri's were gone and lost tightness at the bottom. Just too tired Dumbell Bench Press 32kg's x 22 PB Inverted Dumbell Press Like these but with dumbells: 6kg's x 12 8kg's x 10 10kg's x 4, lost balance dropped, restarted, got 4 more Need to work out a different way of doing these because I have tiny hands and can't grip the bigger dumbells Good exercise though as it allows me to work shoulder stabilisers without too much weight.Chest Supported Row 1plate per side x 15 1.5pps for 2 sets of 15 Cable Tricep Pushdown using EZ Bar attachment 35kg's for 3 sets of 15, 2 narrow grip and 1 wide grip Awesome session tonight. CRUSHED the 142.5 and 147.5 on floor press. Steve, Rich (cameraman) and I all thought I had 150 in me but it wasn't meant to be tonight. Triceps were just knackered and as I got to the bottom, I lost tightness. Thankfully Steve caught the bar before it crushed my face  Also destroyed the assistance. Tried some higher rep' shoulder work for the first time in a while and, because I made it very difficult to press and used light weights, it felt OK. Left shoulder is still tight now but is being iced in alternation with my back so should be fine. Triceps are still pumped now! Great way to start the weekend: LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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